Wishlist0
0
Continue Shopping

 +91 91155 12977

Home / Sports360

Category: Sports360

Top 10 Best Badminton Rackets for Professionals

Top 10 Best Badminton Rackets for Professionals

By November 12, 2024 0

Badminton, a sport revered for its lightning-fast pace and mesmerizing skill, demands equipment that complements its dynamic nature. At the heart of every professional badminton player’s arsenal lies a trusty racket, engineered to deliver precision, power, and finesse. With numerous exceptional options available, selecting the ideal racket can be daunting. Here, we’ll delve into the crème de la crème of professional badminton rackets, highlighting their unique features and benefits. 

The Ranking Criteria are based on Performance, Durability, Maneuverability, Player reviews, and the type of Innovation of the specific badminton rackets. 

Top 10 Best Pro/Professional Badminton Rackets: 

1. Yonex Voltric Z-Force II 

The Yonex Voltric Z-Force II is a high-end badminton racket for power players seeking maximum smash power and control. It’s a popular choice among professional and advanced players. 

Specialties of Yonex Voltric Z-Force II 

  1. Tri-Voltage System: Enhances power and control by optimizing frame, shaft, and string tension. 
  2. Nanometric DR: Improves racket durability and resilience. 
  3. Aero+Box Frame: Reduces air resistance and enhances smash power.
  4.  New Grommet Pattern: Increases string tension and improves control. 

Key Features of Yonex Voltric Z-Force II 

– Weight: 3U (85-95g) 

– Balance: Head-Heavy 

– String Tension: 20-28 lbs 

– Ideal for Power players seeking maximum smash power 

2. Li-Ning Windstorm 72 

The Li-Ning Windstorm 72 is a high-performance badminton racket designed for all-round players seeking versatility and exceptional maneuverability. It’s a popular choice among professional and advanced players. 

Specialties of Li-Ning Windstorm 72 

  1. Windstorm Technology: Enhances aerodynamics and reduces air resistance.
  2. Dynamic-Optimum Frame: Optimizes frame structure for improved stability.
  3. Stabilized Elasticity System: Enhances shaft stiffness and durability.
  4. Cubic Grommet Pattern: Increases string tension and improves control. 

Key Features of Li-Ning Windstorm 72

– Weight: 3U (85-95g) 

– Balance: Even Balance 

– String Tension: 20-28 lbs 

– Suitable for All-round players requiring versatility 

3. Yonex Duora 10 

The Yonex Duora 10 is a high-performance badminton racket designed for advanced players seeking exceptional forehand and backhand performance. 

Specialties of Yonex Duora 10 

  1. Dual Optimum Frame: Enhances forehand and backhand performance.
  2. Nanometric DR: Improves racket durability and resilience. 
  3. Dynamic-Optimum Frame: Optimizes frame structure for improved stability.
  4. New Grommet Pattern: Increases string tension and improves control. 

Key Features of Yonex Duora 10 

– Weight: 3U (85-95g) 

– Balance: Even Balance 

– String Tension: 20-28 lbs 

– Designed for Players seeking forehand and backhand precision 

4. Victor Thruster F 

The Victor Thruster F is a high-performance badminton racket designed for aggressive players seeking exceptional speed, power, and control. 

Specialties of Victor Thruster F 

  1. Thruster Technology: Enhances speed and power. 
  2. Nano Tec: Improves racket durability and resilience. 
  3. Aerodynamic Frame: Reduces air resistance. 
  4. Grommet System: Increases string tension and improves control. 

Key Features of Victor Thruster F 

– Weight: 3U (85-95g) 

– Balance: Head-Light 

– String Tension: 20-28 lbs 

– Ideal for Agile players emphasizing speed and control 

5. Apacs Lethal 10 

The Apacs Lethal 10 is a high-performance badminton racket designed for advanced players seeking exceptional power, speed, and control.

Specialties of Apacs Lethal 10 

  1. Lethal Technology: Enhances power and speed. 
  2. Nano Carbon: Improves racket durability and resilience. 
  3. Aerodynamic Frame: Reduces air resistance. 
  4. Grommet System: Increases string tension and improves control. 

Key Features of Apacs Lethal 10 

– Weight: 3U (85-95g) 

– Balance: Even Balance 

– String Tension: 20-28 lbs 

– Suitable for Attacking players seeking potent smashes 

6. Yonex Arcsaber 11 

The Yonex Arcsaber 11 is a high-performance badminton racket designed for advanced players seeking exceptional control, precision, and power. 

Specialties of Yonex Arcsaber 11 

  1. Arcsaber Technology: Enhances control and precision. 
  2. Nanometric DR: Improves racket durability and resilience. 
  3. Aero+Box Frame: Reduces air resistance. 
  4. New Grommet Pattern: Increases string tension and improves control.

Key Features of Yonex Arcsaber 11 

– Weight: 3U (85-95g) 

– Balance: Even Balance 

– String Tension: 20-28 lbs 

– Designed for Players to prioritize control and accuracy 

7. Li-Ning XP 90 

The Li-Ning XP 90 is a high-performance badminton racket designed for advanced players seeking exceptional power, speed, and control. 

Specialties of Li-Ning XP 90 

  1. XP Technology: Enhances power and speed. 
  2. Dynamic-Optimum Frame: Optimizes frame structure for improved stability.
  3. Stabilized Elasticity System: Enhances shaft stiffness and durability.
  4. Cubic Grommet Pattern: Increases string tension and improves control. 

Key Features of Li-Ning XP 90 

– Weight: 3U (85-95g)

– Balance: Head-Heavy 

– String Tension: 20-28 lbs 

– Ideal for Power-hungry players demanding intense smash power 

8. Victor Jetspeed S 12 

The Victor Jetspeed S 12 is a high-performance badminton racket designed for advanced players seeking exceptional speed, agility, and control. 

Specialties of Victor Jetspeed S 12 

  1. Jetspeed Technology: Enhances speed and agility. 
  2. Nano Tec: Improves racket durability and resilience. 
  3. Aerodynamic Frame: Reduces air resistance. 
  4. Grommet System: Increases string tension and improves control. 

Key Features of Victor Jetspeed S 12 

– Weight: 3U (85-95g) 

– Balance: Even Balance 

– String Tension: 20-28 lbs 

– Suitable for Quick, agile players seeking rapid shot execution 

9. Yonex Nanoray ZZ 

The Yonex Nanoray ZZ is a high-performance badminton racket designed for advanced players seeking exceptional speed, agility, and control. 

Specialties of Yonex Nanoray ZZ 

  1. Nanoray Technology: Enhances speed and agility. 
  2. Nanometric DR: Improves racket durability and resilience. 
  3. Aero+Box Frame: Reduces air resistance. 
  4. New Grommet Pattern: Increases string tension and improves control.

Key Features of Yonex Nanoray ZZ 

– Weight: 3U (85-95g) 

– Balance: Head-Light 

– String Tension: 20-28 lbs 

– Designed for Players emphasizing speed, agility, and deception 

10. Apacs Vector 70 

The Apacs Vector 70 is a high-performance badminton racket designed for intermediate to advanced players seeking exceptional control, precision, and power. 

Specialties of Apacs Vector 70

  1. Vector Technology: Enhances control and precision. 
  2. Nano Carbon: Improves racket durability and resilience. 
  3. Aerodynamic Frame: Reduces air resistance. 
  4. Grommet System: Increases string tension and improves control. 

Key Features of Apacs Vector 70 

– Weight: 3U (85-95g) 

– Balance: Even Balance 

– String Tension: 20-28 lbs 

– Ideal for Well-rounded players seeking balance and control 

Selecting the perfect badminton racket can elevate your game to unprecedented heights. The top 10 professional badminton rackets above offer exceptional performance, durability, and innovation. Consider your playing style, preferences, and budget when choosing the ideal racket. Whether you’re a seasoned pro or an aspiring champion, the right racket will become an extension of your skill and passion. 

Categories: Badminton, Sports360
Badminton Court Size Lines & Layout: A Comprehensive Guide

Badminton Court Size Lines & Layout: A Comprehensive Guide

By November 11, 2024 0

Have you ever wondered what is the size of a badminton court? If you are unaware of the layout of the court then you came to the right place. This guide will outline the dimensions of singles and doubles courts and provide essential information. Let’s dive deep into the topic. 

A comprehensive guide on the court size and layout of the badminton court

What is the size of a badminton court? 

The standard size of a badminton court which is suitable for both singles and doubles play, measures 13.41 meters(44.00 feet) in length and 6.10 meters (20.00 feet) in width. This size is constant across all the levels of play from junior competitions to senior Olympic events, as specified by Badminton World Federation (BWF), which is the badminton’s governing body. 

The court is in a rectangular shape which is divided into two halves by a net which is positioned in the center. Most courts feature lines marked for both singles and doubles games. 

These lines are drawn typically in white colour or any other that contrasts with the court surface. The lines are 4 centimetres (1.57 inches) wide. 

The nets used in the badminton courts are 1.55m (5.09ft) high at the ends and 1.524m (5.00ft) high at the centre. The standard width of the net is always 6.10m. 

What size is the badminton singles court? 

A badminton singles court has a measurement of 13.41m in length and 5.18m in width. The diagonal distance from one corner to the opposite corner is 14.37m, and the total surface area of the court is 69.46 square metres. 

The dimensions of the single badminton court are 44.00ft long and 17.00ft wide in feet. The diagonal length of the court is 47.15ft with a total surface area of 748.00 square feet. 

The courts are often designed to play both singles and doubles games. 

What size is the badminton doubles court? 

A doubles badminton court has a length of 13.41m and a width of 6.10m. 

The dimensions of the court are 44.00ft long and 20.00ft wide in feet. 

The total surface area of the doubles badminton court is 81.80 square meters, which is equivalent to 880.00 square feet. 

How much space do you need for a badminton court? 

A standard badminton court has a measurement of 13.4m long and 6.1m wide for doubles play. For singles play, the width is reduced to 5.18m. While considering the space required for a badminton court, you have to get additional clearance around the court for the player’s movement and safety. 

Typically it is necessary to leave a surrounding space of 2 feet around the perimeter and at least 3 metres at the ends. Since badminton courts are indoors, it is recommended to have a vertical clearance of 30ft from the ground to avoid any shots hitting the ceiling. For major tournaments, the Badminton World Federation (BWF) specifies a minimum vertical clearance of 39ft (11.88m). 

Badminton Court Lines 

For grasping the rules of the game understanding the lines on a badminton court is essential. In this, we will outline the dimensions of each line, their placement on the standard doubles badminton court, and their relevance to the sports regulations. 

Outer sidelines 

The outer sidelines are often called “outer tramlines” or “doubles sidelines”, extending the full length of the court at 13.41m (44.00ft). These sidelines are spaced 5.18m (17.00ft) apart and run parallel to each other. Any shot which lands within the doubles sidelines is deemed “in” or valid for doubles play. Similarly, if the shuttlecock lands outside the sidelines during the doubles match, then it is out of play. 

Inner sidelines  

The inner sidelines define the width of the court for singles matches, measuring 5.18m (17.00ft)  and are positioned 0.46m (1.50ft) inside the outer sidelines. These lines run parallel to the doubles sidelines. Shuttlecock landing outside the inner sidelines is ruled out of the play in singles matches. 

Baselines 

The baselines are located on the left and right ends of the court. Baselines mark the length of the court and span its full width of 20.00ft (13.41m). If the shuttlecock lands beyond the baseline, then it is considered out of play for both the singles and doubles. 

The shuttlecock must land within the single sideline and the baseline on the opponent’s side of the court. 

Badminton Service Areas 

Doubles back service line

In doubles, the backline of the service area is shorter than the singles. The doubles back service line is 76m from the baseline and runs parallel to it, spanning the full width of the court. 

Short service line 

The short service line is parallel to the net, which extends from one outer sideline to the other. It is typically marked at a distance of 1.98m (6.50ft) from the net on both sides. It is also located 3.96m from the double back service line and 4.72m from the baseline on each side of the court. In both singles and doubles, a serve must land beyond the short service line to be considered in play. 

Centre line 

The centre line is a vertical line down the middle of the court, extending from the short service line to the baseline on both sides. It serves as a divider between the left and the right service area. 

Single service area

The single service area is long and thin as often described. It extends from the centre line to the inner sideline. 

The right service court is the area between the centre line and the right inner sideline, which extends from the short service line to the baseline. The left service court is the space between the centre line and the inner sideline on the left, which also runs from the short service line to the baseline. 

Both the left and the right single-serve areas measure 2.59m (8.5ft) in width and 4.72m (15.5ft) in length, resulting in a total surface area of 12.2 square metres. 

Double service area 

The double-serve area is considered short and wide much opposite to the single-service area. The right service court is defined by the width from the centre line to the outer sideline from the right side of the opponent’s court. The left service court is marked from the centre line to the sideline from the left side of the opponent’s court. 

Both the left and the right service areas have a measurement of 3.05m (10ft) wide and 3.96m (13ft) long, and each area has a surface area of 12.08 square metres. 

Badminton playing surfaces 

What materials are used for badminton courts?

Badminton courts are made from various materials, with major tournaments typically using synthetic surfaces, PVC and PU are majorly used. 

Synthetic Badminton courts  

Synthetic courts are often recognized as one of the best options to play badminton for several reasons. These surfaces are often installed over wooden floors in indoor sports halls, which provides the utmost safety. They are anti-slip and are softer than wood, which protects your knees from the impact of the jump or diving fall and diving shot. 

Wooden Badminton courts 

Wooden courts have one drawback they can be slippery during intense matches, while custom-made wooden floors offer some shock absorption, but they require regular polishing and do not provide the same grip as synthetic courts. 

Categories: Badminton, Sports360
The top-rated badminton racket brands in India

The top-rated 9 badminton racket brands in India

By November 8, 2024 0

Badminton is immensely popular in India. From spending afternoons playing in neighborhoods to participating in local matches, badminton has become a popular sport in India. As a result, there is a wide range of brands and varieties available of the badminton racket in the market to meet the needs of the players, irrespective of beginner and advanced players. The rise of the digital market has made it easier to purchase either a professional racket or an affordable option for casual play. 

Are you considering buying a new racket? Let’s dive into the comprehensive guide that highlights the most popular badminton rackets in India. 

Top 9 Badminton Racket Brands in India: 

Yonex: Yonex is one of the top-rated badminton racket brands globally, and not just only in India. It is arguably the most renowned brand in the country. Yonex has flagship product lines targeted at different customers, for instance, the Astrox series is for aggressive players, the Nanoflare series is for those prioritizing speed, and the Arcsaber series is for the players who focus more on control. Yonex has incorporated advanced technologies such as a rotational generator system, solid feel core, slim shaft, super SMG, pocketing booster, and power boomer. 

The Japanese brand offers a diverse selection of high-performance rackets suitable for players of all categories. Recently, Yonex launched racket models for different categories and price points. The play and Game versions are used by beginners, casual players, and intermediates, while the pro and tour models are used by advanced players. India’s best badminton player, Lakshya Sen, uses Yonex rackets and other best Indian badminton players like Satwiksairaj Rankireddy and Chirag Shetty. 

 

Li Ning: Li Ning is a Chinese sports brand which is named after a renowned gymnast. Li Ning is popular in India because of its high-quality rackets at affordable prices, making them a popular choice among Indian players. Li Ning is well-positioned to become the leading brand in India as it gives you advanced technologies like ACC Riftech, HDF technology, Slim Shaft, Stabilized Layout, TB Nano, Aerotech Beam System and Dynamic optimum frame. Li-Ning has sponsored the best Indian badminton players like legendary Saina Nehwal, Kidambi Srikanth, and Pusarla V. Sindhu.

 

Victor Sports: Victor Sports is a well-known Taiwanese badminton brand which has a huge market share in the Indian market, because of its high-quality rackets, and advanced technologies like WES 2.0, Power Ring, Shaft Recovery System, Nanofortify, Dynamic Sword, Tri-Formation, and Anti-Torsion. Victor sponsors some of the best Indian badminton players like H.S. Pranoy, Ashwin Ponappa and Vaishnavi Puneyani.

 

Apacs: Apacs is a Malaysian brand that has gained popularity in India for its affordable and high-performance rackets. Lethal, Virtuoso, Ziggler, Blend Pro, Honor Pro, and Imperial Pro series are particularly used by advanced players. Apacs was successful in India because of its commitment to addressing the needs of club and recreational-level players. 


Carlton: Carlton is a British brand which is widely recognized in India for its badminton rackets. The designs of the rackets are suitable for both club and professional players. It has advanced features such as High Repulsion Shaft, M24 Japanese Hi-Modulus Graphite, Xtreme Tension Frame, Pro V12 Grommets, Box Frame, Bi-Axial Dynamics, and the TCS Torsion Control System. By selling pro-level rackets at competitive prices Carlton has built a strong presence in the Indian market.

 

Mizuno: Mizuno is a Japanese sports equipment and sportswear company, founded in Osaka in 1906 by Rihachi Mizuno. Their badminton racquets are considered to be one of the best in the industry. They are often used by players who are looking for a lightweight racquet that has good balance and performance. They have a traditional handle, a graphite shaft, and a lightweight aluminium frame.

 

Babolat: Babolat is a French sports brand best recognized for its tennis equipment but has also entered the badminton market at a premium price. It provides badminton gear featuring advanced technologies and high-quality construction, targeting intermediate professional and elite players. 


Fleet: Established in 1992, Felet or Fleet has been a household name in racket sports. Their badminton rackets come at a fantastic price point. They have a simple design that makes it easy to store and carry around.


Maxbolt: Maxbolt is a Korean multinational brand started in the year 2000, engaged in the design, development, manufacturing and worldwide marketing and sales of sports equipment, accessories, and apparel. Their badminton rackets are light, flexible, and a little bit faster than the other rackets in their class. The badminton rackets are very affordable as compared to the other rackets in the market.

So, here are the top 9 badminton racket brands in India. Comment down below which one is your favourite.

Categories: Badminton, Sports360
Master the "smash" in badminton

Master the “smash” in badminton

By November 6, 2024 0

A badminton smash is used against your opponent’s weak response as it can reach speeds up to 565 km/h. It is a downward attacking shot aimed at winning the rally. 

To execute a perfect smash, position yourself behind the shuttle when making contact, grip the racket near the bottom of the handle, and rotate your hips, torso, and shoulder to create rapid racket head speed, while shifting your body weight forward. 

How to hit a smash in badminton?

To hit a smash a player must follow these few steps: 

  • While hitting a smash a player must jump into the air to deliver a powerful smash on the shuttlecock, ensuring that the player considers both the angle and his/her landing position, which is said to be within the court. 
  • The smash should be executed with full force and straight down into your opponent’s side of the court. 
  • It is most effective when the shuttlecock is high in the air. 
  • The smash is difficult to defend due to its high speed and trajectory which flows downwards. 
  • You can challenge and make it difficult for the opponent to play the shot by aiming at his upper torso, leaving them stunned and difficult to respond. 

What are the different techniques to smash in badminton?

There are different techniques of smash in badminton which are as follows:

Forehand Smash Technique – A forehand smash is an overhead smash in badminton in which the player smashes the shuttle forcefully downwards. Mastering the smash can enhance your game but it is only possible if you have a solid throwing technique or can throw with good speed and angle. A well-executed smash is always challenging for the opponent to return, but you have to be prepared for the counterattack. 

Steps to perform Forehand smashes in badminton: 

  • Start raising your non-racket hand and position it above your chin to achieve a steep angle on your shot. 
  • Shifting your weight onto the back to maintain balance will help you track the downward angle of your shot accurately while reducing the risk of hitting it incorrectly. 
  • Keep your elbows straight and swing the racket in strong motion.
  • The grip on your racket is crucial for a successful smash and a player should stay on his toes ready to play forehand smash at any moment. 

Master the "smash" in badminton

 

Backhand Smash Technique –The backhand smash is a powerful downwards shot hit from the backhand rear court and is hit with a backhand motion rather than a forehand motion like in the other smashes. This is typically more common in singles (or for the lazier players who automatically turn to take a backhand)!

How to execute backhand smash in badminton: 

  • Mastering the backhand grip is crucial, the transition from forehand to backhand grip is very complex and requires awareness of swing, angles, and shots. 
  • Timing is the key, while it is tough for your opponent to return the shot, it’s equally challenging for you to return the smash with the right pace and angle. 
  • Without wasting your time rotate your body so that your back faces the net. 
  • In a forehand smash your weight is balanced on your backfoot and for the backhand smash your weight is balanced on your racket foot. 

 

Jumping Smash In Badminton – A jumping smash is a powerful overhead shot in badminton that’s typically played from the rear court to the opponent’s mid-court. When executed well, it can be difficult for the opponent to return.

How to execute jumping smash in badminton: 

  • You need to act and react quickly, as timing is crucial. Give your opponent little or no time to respond. 
  • The closer you are to the shuttlecock the more power you can generate, and if the shuttlecock is higher it is harder to hit. 
  • Using forehand grip for better control and balance. 
  • While jumping, a player should keep his body firm. 
  • Drive down your racket foot forward for a powerful jump. 
  • A player should keep his racket foot forward to maintain balance. 
  • Anticipating your angles while jumping to ensure your shots land accurately within the service court. 

 

 Best Badminton rackets to smash your opponents:

Now that you have learnt the tricks, let’s finalize the weapons you would need to ace the badminton smash.

  1. Yonex Astrox 77 (Play/Game/Pro) badminton racket 
  2. Yonex Astrox 99 Play badminton racket
  3. Yonex Nanoflare 1000 Z badminton racket
Categories: Badminton, Sports360
Manu Bhaker Considers Skipping World Cup for Three-Month Break

The Mental Game of Manu Bhaker: How She Handles Pressure

By October 29, 2024 0

Manu Bhaker made a name for herself in shooting at just the age of 22. She has shaken the world through her phenomenal skills and has won multiple gold medals at major events like the Olympics, the Commonwealth Games, and the ISSF World Cup. Manu Bhaker, a trailblazing Indian shooter, has accumulated an impressive array of medals, including two Olympic bronze medals, 21 World Championship and World Cup medals, one Commonwealth Games medal, and five Asian Games and Asian Championship medals. Therefore, it is important to know how she is managing to excel in her field and how her strong mental game is one of the reasons behind her getting so much success.

Let us take a sneak peek at the mind of Manu Bhaker to know how she tackles all the pressure in this competitive field

Accepts the Pressure

In sports, pressure is one of the main aspects that breaks or makes the person. Despite this, Manu takes pressure as an opportunity to do much better rather than a hurdle. On the contrary, she believes that the adrenaline rush she gets from the sports associated with such high-stakes situations in the field helps her to enhance her performance. Shooting requires a highly focused mindset; therefore, Manu embraces it, and the pressure pushes her to break all records. 

This mindset is developed due to her sporting family; Manu has been used to being around in a competitive environment since she was small. This is why she has developed a resilient attitude and understands how to take advantage of something others find overwhelming. She finds her true joy in sport while constantly reminding herself that every shot she takes is an opportunity to express her deep passion for shooting. 

Staying Focused 

In today’s day and age, distractions have become part and parcel of life. Manu is quite strong-headed when it comes to following mindfulness. She has adopted regular breathing exercises and meditation into her training routine, which makes her stay focused even in the chaotic environment of the competition. These practices have helped her develop a great awareness of her body and mind, which helps her to stay present, which is quite important during crucial events. 

During the stressful times of competition, Bhaker puts all her attention solely on the present moment. She diverts her mind from worrying about her past performance or what her future holds; she concentrates on the task that she has at hand and takes one shot at a time. The method adopted by Bhaker helps her to significantly reduce her anxiety and also enables her to give the best performance. She has worked hard to cultivate a mindset that helps her to be present and minimize the distractions that will take any attention from her. 

Manu Bhaker Makes History with Multiple Olympic Medals for India

Manu Bhaker Makes History with Multiple Olympic Medals for India

Advance Mental Preparation

Another technique of Bhaker’s that has helped her to develop a strong mindset is visualization. Before the competition begins, she uses her time imagining herself in the shooting range, and she goes bit by bit about her performance, which starts from her stance to her breathing patterns. This technique, which she uses, is excellent for her to prepare mentally before the match begins, and it also makes her familiar with the scenario. 

Due to visualization, she rehearses her technique, which enables her to mentally get over the potential challenges that may come her way. Through visualization, Bhaker builds her confidence and also conditions her brain to react positively in such high-pressure situations. This practice goes beyond shooting, as she is also equipped to overcome setbacks, like missed shots or unexpected disturbances that may come up during competitions. 

Pillar-like support system 

Manu is quite open about how important it is to have coaches, family, and friends who will understand the pressure of such competitive sports. The support that she gets is a strong emotional backing, which leads her to navigate through the highs and lows of her sports career. 

She is more open about openly talking to her coaches about her thoughts and feelings about competitions. This open talk helps her to get more valuable insights and strategies from experienced mentors in the field. She feels much more grounded due to the strong support system, which is quite necessary for strong mental health. 

Learning from past failures 

When it comes to the competitive environment of sports, failure is a part of it. Bhaker has a great mindset for it, as she understands that the setbacks are not what reflects her abilities; instead, they are a way for her to grow. Instead of beating herself up for the failures, she takes her time to analyze what went wrong and how she can improve from her mistakes. This process is key for her to gain resilience, which is a difficult hurdle that she crosses to gain success. 

She does not dwell on her mistakes and has adopted a skill to go forward to new opportunities by putting her focus on training and preparing for the next big challenge. The mindset is not only best for her confidence, but it also gives her a sense of being hopeful and motivated. 

The success that Manu Bhaker has achieved in shooting is a result of having such an inspirational mental game. She does not fear away from pressure, visualizes her techniques, consciously practices mindfulness, has a great support system, and also learns from her failures. Her journey is a true inspiration for many, and her approach to her mental game can be adopted by anyone if they are looking to succeed in their field!

Categories: Sports360
Top 10 badminton rules for beginners

Top 10 badminton rules every beginner should know

By October 28, 2024 0

Badminton is said to have originated around 2000 years ago in Greece and eventually spread across Europe, Asia, and the world. Today, everyone in the world plays badminton, irrespective of age, and both amateurs and professionals engage in this sport. 

Badminton is played with a racquet in two categories: singles and doubles. A net divides the courts into two halves, and instead of a ball, a feathered shuttlecock is used, making it a distinctive sport. 

Due to the light weight of the shuttlecock, it can be difficult for the players to play outdoors because it can be highly affected by the wind, which is why professional games are played indoors. 

During the game, one player must hit the shuttlecock over the net and into their opponent’s court. The play ends when the shuttlecock lands on the ground. Each rally allows only one stroke over the net, and a game of badminton consists of three games, each played to 21 points. There are five variations in badminton: men’s singles, men’s doubles, mixed doubles, women’s singles, and women’s doubles.

Here are the Top 10 basic rules in badminton for beginners to keep in mind while playing badminton:

  • Like any other sport, a coin toss will start the game. The winner will first select the sides of the court, while the one who lost the toss will get the remaining option. 
  • While the game is on players must avoid touching the net with their racquet or the body.
  • Players cannot carry or rest the shuttlecock on their racquet.
  • Hitting the shuttlecock over the net is not allowed. 
  • The player should hit the shuttlecock diagonally so that the serve can be valid. 
  • Players must not touch any lines on the court until the shuttlecock is struck. The shuttlecock must hit below the waist during a serve. 
  • Winning a rally earns the player a point. 
  • A player wins a rally when the shuttlecock touches the opponent’s court or if the opponent commits a foul. It can happen when a player is unable to hit the shuttlecock over the net or if the shuttlecock gets landed outside the boundaries of the court. 
  • Each side will hit the shuttlecock only once before it crosses the net, and it cannot be hit again in a new movement. 
  • Shuttlecocks that hit the ceilings are considered faults. 

With these basic rules of playing badminton, you will be better prepared to play the game. But there are different rules for singles and doubles categories as well let us have a better look at it. 

Rules and Regulations of Badminton for Singles

In singles categories, two players compete against each other on opposite sides of the court. 

The Serve: The server must keep in mind that while serving it must be executed below the server’s waist. If you serve overarm it will be considered a fault. 

Match Format: The match begins with a score of nil, players cannot choose the sides randomly. 

The server serves from: 

  • Right service court: when the server’s score is even 
  • Left service court: when the server’s score is odd

If the server wins the rally, and scores a point then they will serve from the opposite side. If the receiver wins, and scores a point then they will become the new server, starting from the appropriate sides. 

Scoring system: 

  • Matches consist of the best of three games, each played to 21 points. 
  • The winner of the previous game will serve first in the new game. 
  • Points can only be scored when the server wins the rally unless it is replayed. 

Faults: 

Faults result in the opponent winning the point and a loss of serve.  

Common faults include: 

  • Missing the shuttle while serving. 
  • Hitting the shuttlecock under the net. 
  • Hitting the shuttle out of the boundary lines. 
  • Touching the shuttle, net with any part of the body or clothing. 

Rules and Regulations of Badminton for Doubles

Coin Toss: The game starts with a coin toss to determine the sides and who will first serve. The winner will serve first in the next game. 

Boundaries: The server must serve from within the white lines diagonally opposite of the service courts. 

Match Format: A doubles match begins with a score of 0-0 with the first serve always from the right side.

Switching sides: 

  • After the end of the first game. 
  • When the first team scores 11 points in the third game. 

Scoring system: 

  • Matches consist of the best of three games, each played to 21 points. 
  • The winner of the previous game will serve first in the new game. 
  • Points can only be scored when the server wins the rally unless it is replayed.

Faults : 

Faults result in the opponent winning the point and a loss of serve.  

Common faults include: 

  • Missing the shuttle while serving. 
  • Hitting the shuttlecock under the net. 
  • Hitting the shuttle out of the boundary lines. 
Categories: Badminton, Sports360
Lakshya Sen Creates History, Becomes First Indian Male to Reach Olympic Badminton Semi-Finals

The Diet and Training Regimen of Lakshya Sen

By October 25, 2024 0

World Junior No. 1 Lakshay Sen’s success was celebrated worldwide as he showed his exceptional badminton skills at the Paris Olympics. His planned diet and training play a major role in helping him perform in such major events. As most Indians believe, Lakshay Sen’s diet consists of home-cooked food made by his mother. 

What diet and training regimen does Lakshya Sen follow?

Home-Cooked Meal Goodness 

For a sportsman, diet is important in helping them achieve their dreams and push all the boundaries. As the Olympics were held in Paris, the food was not the same as the home ground, where Lakshya Sen’s family played such an inspirational role. His parents, Nirmala and Dhirendra Kumar, and his brother Chirag showed their love and encouragement by ensuring that Lakshya Sen gets the same nutritious packed meals that he used to eat in Bengaluru. They stayed in an apartment near the Port de la Chapelle Arena, where the family cooked healthy homemade food for him, which gave Sen the comfort of getting the meal he was accustomed to. 

To ensure the sportsman gets the right food to perform well in the game, his mother Nirmala plans and prepares his meals. The food is prepared with the guidance of Sen’s nutritionist. To ensure that the food is packed with all the goodness, besides the traditional Indian cuisine, his diet includes different cuisines like chicken steak, chicken pasta, and mildly spiced chicken noodle soup. To keep his body fit, Sen has 6-7 moderate proportional meats throughout the day. Carbohydrates, vegetables, and proteins are the major constituents of his balanced diet. The meals are created by keeping his physical health in mind and avoiding processed and packed foods. 

Lakshya Sen Crashes Out of Denmark Open in First Round

The Most Important Meal 

Breakfast is one of the most important meals of the day, which is why it should be healthy and filled with all the goodness to start the day with a bang! When it comes to Sen, he likes to start his day with a smoothie made from fresh food, and he prefers this along with oatmeal or almond milk and dry fruits. This is later followed by a regular breakfast and protein after his intense training session. 

To make sure his intense training schedule is supported, Lakshya Sen drinks protein shakes and has supplements in his diet. As keeping the body hydrated is of utmost importance, his physio regularly sees to it that Sen stays well-hydrated, which is quite important for recovery and to make sure his overall performance is excellent. By avoiding processed foods and making fresh food his priority, he maintains optimal health along with excellent athletic performance. 

40-30-20 Multi-Feed Training 

As we went through the nutritious diet of home-cooked food, now below we will see what his rigorous training session looks like. He works himself through the meticulous training session to make sure he is fit for the match even in the last minutes of the match.

One of the intense drills that he does is the 40-30-20 multifaceted. Now, even though this sounds technical, we have broken it down for you. 

40: Coach continuously feeds the 40 shuttles for Sen to return it back. 

30: There are more than 20 shuttles that are dealt with by Sen. 

20: The end is followed by 30 more shuttles. 

In between every new shuttle throw, Sen gets a 10-second break to catch his breath. This cycle sounds doable, right? However, this is repeated over 10 sets, which pushes Seb’s speed and endurance level, preparing him to face his opponents. His long-time coach, Vimal Kumar, once said that such drills are quite necessary in today’s times as the players have the nature to retrieve quickly and also help in maintaining a fast pace. For better adjustment, the drill is adjusted according to the match scenarios, and Sen’s defensive skills are tested as well. 

This training and a strict diet plan have shown off, as Sen has received the peak VO2 Max level of 62. Top athletes in other famous sports have a high score of 70, which shows that Sen has high cardiovascular fitness. Other than the multi-shuttle drill, Sen engages in 7-8 

hours of training daily, which includes running, gym, and skill improvement. The body does get tired after such an intense session throughout the day, which is why he also ensures that Sen is recovering well with various techniques like hydrotherapy and massages. The training regime is aimed at ensuring that Sen’s stamina outlasts his opponent when the match reaches its tough points. 

Sen has been an inspiration to many as he has proved that hard-working resilience is a way to achieve your dreams. The young athlete has a promising future, as he has the passion and determination that sports ask for. All eyes are set on Sen, as his fans are looking forward to seeing him break all the records.

Categories: Badminton, Sports360
Serve in Badminton

The Drive Serve in Badminton: Everything you need to know

By October 24, 2024 0

The drive serve, also known as the flat serve in badminton, is executed with a low trajectory, creating significant pressure and impact on the opponents. The use of drive serve has increased following the service rule changes by BWF (Badminton World Federation) in 2018. 

How to do drive serve in badminton? 

To begin with, keep your badminton racket and shuttle as you would typically do for the low serve, as this forms part of the deception. Maintain the same preparation and hitting action as for the low serve. Tighten your grip with your fingers and thumb to generate additional power in the shot before making contact with the shuttle. 

To maximise the deception of the drive serve, consider the following key points. 

  • Use a very short backswing to avoid giving away your intention to hit the serve harder. 
  • Add power to the shot as late as possible. 
  • Maintain the same body position and eye contact as you would while hitting a normal low serve, and don’t lean back or look up. 

Rules of serve in badminton 

There are five serving rules in badminton for both singles and doubles. 

  1. Both feet must be in contact with the floor when striking the shuttle. 
  2. Your feet must not be touching any of the court lines. 
  3. You must strike the cork, not the feather. 
  4. The whole shuttle must be struck below 1.15m. 
  5. The serve must be delivered in a forward continuous motion. 

In badminton, there are four different types of serve: low serve, flick serve, drive serve, and high serve. This service can be performed using a backhand serve. Typically a serve in badminton is used to start a rally. 

How to do a high serve in badminton 

The deep or high serve is used when a player is aiming for the shuttlecock to land at the court or near the end line. A well-executed high serve will have a deep trajectory, causing the shuttle to drop sharply around the service line, which will make it difficult for the opponent to play and deliver the attacking shot. This technique is effective in singles. 

To execute a deep serve: 

  • Keep the shuttlecock with the head pointing downwards. 
  • Adopt a forehand grip and stand sideways. 
  • Release the shuttlecock and swing the racquet upwards. 
  • Strike the shuttle in front of your front foot, ensuring that your palm is directed towards the serving area. 
  • Follow through the opposite shoulder. 
Categories: Badminton, Sports360

How to serve using backhand in badminton! Everything you need to know

By October 23, 2024 0

In badminton, there are four different types of serve: low serve, flick serve, drive serve, and high serve. This service can be performed using a backhand serve. Typically a serve in badminton is used to start a rally. 

The backhand serve is usually used in doubles categories, but there is an exception: It can also be used in singles categories. 

The backhand serve offers variations in the trajectories depending on the serve type. 

To perform a perfect backhand serve, use a backhand grip, hold the shuttlecock with your thumb and index finger, and move your racket in a short and forward motion. 

How to serve using backhand in badminton

Rules to follow while serving in badminton 

There are five serving rules in badminton for both singles and doubles. 

  1. Both feet must be in contact with the floor when striking the shuttle. 
  2. Your feet must not be touching any of the court lines. 
  3. You must strike the cork, not the feather. 
  4. The whole shuttle must be struck below 1.15m. 
  5. The serve must be delivered in a forward continuous motion. 

Short serve in badminton 

A short serve is also known as a low serve and is used when you are targeting the short service line in front of the opponent, aiming to limit their ability to play an aggressive shot. These types of serves are effective in doubles categories. 

To execute a short serve: 

  • Hold the feathered part of the shuttlecock, with your thumb and index finger, ensuring that the head is facing downwards. 
  • By utilizing the backhand grip, position the racket behind the shuttlecock and point it downwards. 
  • Step slightly forward with your dominant leg. 
  • Release the shuttlecock and push your racket forward with your thumb toward the target. 
  • It will generate a force from the push of the thumb and flick of the wrists. 

The service preparation 

Step 1: Start with a backhand grip, positioning your hand slightly on the handle. This shorter level will enhance your control of the serve.

Step 2: Keep your badminton racket at an angle of approximately 45 degrees.    

Step 3: Maintain some space between your racket and the body to allow for a small backswing. The ideal amount of space to be kept depends on personal preference. 

Step 4: Grip your shuttlecock with your thumb and index finger, and position them with your fingers halfway down the feathers. This will allow you to secure hold while also enabling your fingers to move aside during the strike. 

Step 5: The angle at which you hold the shuttle is crucial. 

This is important because: 

  • If you hold the shuttle with the cork facing on the floor, you are at risk of hitting your thumb or you will hit your flick serve too high, giving the opponent ample time to play an aggressive shot. 
  • If the cork is facing too much towards you then, there is a higher chance of hitting the shuttle into the net or a very flat flick serve. 
  • If you hold the shuttle sideways, then you will hit the feathers and lose control of the shot. 

Step 6: How you stand while performing the backhand is crucial, and it’s down to personal preference. The most common way to stand is with your right leg in front, or your feet side by side in parallel. 

Step 7: Stand close to the service line. This will be an advantage for you as if the shuttle travels from the shortest distance then there will be less time for the opponent to respond to your serve, allowing you to swiftly advance towards the net. However, in a few instances like while playing singles or mixed doubles, you can stand backwards. 

Categories: Badminton, Sports360
Prakash Padukone's Coaching Philosophy and Impact on Indian Badminton

Prakash Padukone’s Coaching Philosophy and Impact on Indian Badminton

By October 22, 2024 0

Indian badminton has come a long way since its humble beginnings, and one name stands out for his pioneering contributions: Prakash Padukone. A trailblazer as a player, Padukone’s true legacy extends far beyond his on-court achievements. As a coach and mentor, he has shaped the trajectory of Indian badminton, inspiring generations of players. As a coach and mentor, Padukone has shaped the trajectory of Indian badminton, inspiring generations of players. This article delves into Prakash Padukone’s coaching philosophy and its profound impact on Indian badminton. 

Prakash Padukone’s philosophy and impact on Indian Badminton

Prakash Padukone’s illustrious playing career

The year 1980 will forever be remembered as a defining moment in Prakash Padukone’s illustrious career. It was the year he reached the pinnacle of success, becoming the World No. 1 badminton player. This achievement was further sweetened by his historic victory at the All England Badminton Championship, a first for an Indian player. Padukone’s winning streak continued unabated throughout his career, yielding an impressive haul of over 20 international medals. His dedication, skill and perseverance cemented his status as one of the greatest badminton players of all time. 

Prakash Padukone’s Coaching Philosophy and honours

After hanging up his boots in 1989, Padukone remained actively involved in the sport. He went on to coach the Indian national badminton team from 1993 to 1996, sharing his expertise and guiding the next generation of players.. His coaching philosophy emphasizes the importance of technical fundamentals, physical conditioning, mental toughness and holistic development. “A player’s game is only as strong as their basics,” Padukone stresses. “Mastering the fundamentals is essential for success.” 

Padukone’s coaching style is characterized by attention to detail, patience and an unwavering commitment to excellence. He recognizes the significance of physical conditioning, often pushing players to their limits to enhance performance. Mental toughness, he believes, is critical in high-pressure situations. “A player’s mental fortitude can make or break their game,” he notes. 

Prakash Padukone’s immense dedication and contributions to Indian badminton have been recognized and honored by the nation. He was conferred the prestigious Arjuna Award in 1972, a testament to his early achievements. A decade later, in 1982, he received the Padma Shri, India’s fourth-highest civilian honor, in acknowledgment of his outstanding service to the sport. 

Prakash Padukone’s Impact on Indian Badminton

Padukone’s coaching has transformed Indian badminton, yielding remarkable results. His Prakash Padukone Badminton Academy (PPBA), established in 1994, has become a hub for budding talent, providing world-class training facilities. The academy’s success stories are a testament to Padukone’s coaching prowess. 

Under his guidance, players like Pullela Gopichand, Aparna Popat and Chetan Anand have achieved unprecedented success. Gopichand, a national champion and All England Open semifinalist, credits Padukone for his growth. “Prakash sir’s coaching not only honed my skills but also instilled in me the confidence to compete at the highest level,” he says. 

Padukone’s ability to identify and nurture talent has been instrumental in shaping Indian badminton. He has an uncanny eye for spotting potential, often taking players under his wing and guiding them to success. Aparna Popat, a multiple national title winner, recalls Padukone’s influence: “He taught me the importance of discipline, hard work and perseverance.” 

Prakash Padukone recently coached and mentored shuttler Lakshya Sen in the 2024 Paris Olympics. Padukone was very critical of Sen when he lost in his bronze medal match against Malaysia’s Zii Jia Lee. While speaking about Sen’s defeat in the bronze match, Prakash said: “After Milkha Singh in 1960 (Rome Olympics) and P.T. Usha in the 80s [1984 Los Angeles], we have so many fourth-place finishes. I think that it is high time that the players also take responsibility. At least for the results in this Olympics and the previous one, you cannot hold the federations and the government responsible for the results. They have done whatever they can.” 

How did Prakash Padukone shaped National teams

Padukone’s coaching expertise has contributed massively to India’s success in international competitions. His experience and insights have helped national teams prepare for major tournaments, including the Olympics and Asian Games. His commitment to badminton has inspired a new generation of players, coaches and administrators. “Prakash sir’s dedication to the sport is contagious,” says Chetan Anand, a national champion and Asian Games medalist. “He has shown us that with hard work and determination, we can achieve greatness.” 

Despite his accomplishments, Padukone acknowledges challenges facing Indian badminton. Inadequate infrastructure, limited funding and intense competition from powerhouse nations like China and Indonesia demand continuous innovation. To address these challenges, Padukone advocates for grassroots development, collaboration between government, private sector and badminton associations, and embracing technology and modern training methods. 

Prakash Padukone’s coaching philosophy has revolutionized Indian badminton, producing a legacy that transcends generations. His dedication, expertise and passion have created a ripple effect, inspiring countless players and coaches. As Indian badminton continues to evolve, Padukone’s influence remains pivotal, shaping the sport’s future and cementing his status as one of the greatest coaches in Indian sporting history.

Categories: Badminton, Sports360
Main Menu
Home
Shop
Wishlist0
Back to Top

Search For Products

Product has been added to your cart