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Unlock Your Tennis Potential: The Power of Physical and Mental Preparation

Unlock Your Tennis Potential: The Power of Physical and Mental Preparation

By August 16, 2024 0

The Importance of Physical and Mental Preparation in Tennis

In the competitive world of tennis, players often overlook the significance of physical and mental preparation before and after matches. This neglect can hinder performance and long-term health.

Pre-Match Preparation

Effective pre-match preparation involves both static and dynamic stretching. Static stretching, such as holding a lunge or hamstring stretch, improves flexibility. Dynamic stretching, like shuffles and high knees, enhances range of motion and prepares the body for movement.

Stretching not only reduces muscle tension but also supports mental focus. By taking time to warm up, players can clear their minds and connect their physicality to the upcoming performance.

Post-Match Recovery

Post-match recovery is equally crucial. Muscles need time to decompress, and the mind needs to transition from high-intensity play to relaxation. Engaging in light exercise, such as walking or cycling, can promote blood flow and reduce muscle soreness.

Mental recovery is also essential. Taking time to reflect on the match, identify areas for improvement, and de-stress can enhance future performance.

Benefits of Preparation

Physical and mental preparation offers numerous benefits for tennis players:

* Improved flexibility and range of motion
* Reduced risk of injuries
* Enhanced mental focus and concentration
* Faster recovery time
* Increased confidence and performance

Conclusion

Incorporating physical and mental preparation into a tennis routine is essential for success. By prioritizing warm-ups, stretching, and post-match recovery, players can optimize their performance, reduce the risk of injuries, and enhance their overall well-being.

Categories: Tennis
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London Spirit Eye Maiden Hundred Title as Deepti Sharma Targets Invincibles

London Spirit Eye Maiden Hundred Title as Deepti Sharma Targets Invincibles

By August 16, 2024 0

The London Spirit, led by star allrounder Deepti Sharma, are poised to face the Oval Invincibles in the Women’s Hundred eliminator on Saturday. Deepti has been a formidable force against the Invincibles this season, showcasing her all-around prowess.

In their first encounter at Lord’s, Deepti top-scored for Spirit with 44 runs and claimed three wickets for 18 runs. In their second meeting at The Oval, she again impressed with an unbeaten 46 runs and three wickets for 18 runs.

Deepti’s performances have been crucial for Spirit, who are determined to secure a place in Sunday’s final against Welsh Fire. “We are very clear about what we have to do and our plans,” Deepti said. “We just need to keep it simple and enjoy each game.”

Deepti has been a consistent performer for Spirit, scoring at least 30 runs in each of her five innings and taking seven wickets at an impressive average of 19.57. She was named Player of the Match in the final game of the regular season, guiding Spirit to a seven-wicket victory over Northern Superchargers.

The boom in franchise leagues has fostered a unique camaraderie among players from different countries. Deepti has forged strong bonds with England captain Heather Knight, former Australia captain Meg Lanning, and England spinners Sarah Glenn and Charlie Dean.

“I always forget in-the-past things,” Deepti said. “I try to be in the present and watch the moment. They are good players and good team-mates, so we gel up every day.”

Spirit faced an anxious wait for their place in the eliminator to be confirmed, but they ultimately secured their spot after the Invincibles defeated Trent Rockets in their final regular match.

The Invincibles, seeking their third Hundred title, will be without Chamari Athapaththu, who has joined Sri Lanka for their ODI series in Ireland. However, they will rely on the match-winning abilities of Marizanne Kapp, who has been instrumental in their success this season.

Kapp’s all-around contributions, including 181 runs and 10 wickets, have earned her high praise from Invincibles captain Lauren Winfield-Hill. “She’s absolutely the first name on any teamsheet in any competition anywhere in the world,” Winfield-Hill said.

The eliminator promises to be a thrilling encounter between two evenly matched teams. Deepti Sharma’s all-around brilliance and the Invincibles’ formidable lineup will make for an exciting contest.

Categories: Cricket
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Kai Smith's Maiden Century Powers Warwickshire to One-Day Semi-Finals

Kai Smith’s Maiden Century Powers Warwickshire to One-Day Semi-Finals

By August 16, 2024 0

Warwickshire’s Kai Smith emerged as an unlikely hero, smashing an unbeaten 130 to guide his team to a thrilling four-wicket victory over Worcestershire in the Metro Bank One Day Cup quarter-final at Edgbaston.

Chasing a challenging target of 286, Warwickshire found themselves in dire straits at 77 for 5. However, Smith, playing in only his second List A match, displayed remarkable composure and skill to rescue his side.

The 19-year-old right-hander played with a freedom and fluency that belied his inexperience. He struck 13 fours and 3 sixes in his match-winning knock, which came off just 104 deliveries.

Smith’s innings was perfectly complemented by a solid 75 from Will Rhodes, who anchored the chase and provided valuable support. The pair shared a crucial 181-run partnership for the sixth wicket, guiding Warwickshire to victory with six balls to spare.

Earlier, Worcestershire had posted a competitive 286 for 9, thanks largely to a stylish century from captain Jake Libby. The opener struck 112 from 115 balls, building on a solid foundation laid by Ed Pollock’s 54.

Ethan Brookes and Tom Taylor also made significant contributions with the bat, while Fateh Singh and Tom Hinley provided late impetus with some lusty blows.

Warwickshire’s bowlers had initially struggled to contain Worcestershire’s batsmen, but they fought back admirably in the latter stages. Ed Barnard, Jake Lintott, and Rae all picked up wickets, with Rae finishing with impressive figures of 3-54.

The victory sends Warwickshire into the semi-finals of the Metro Bank One Day Cup, where they will face Glamorgan on Sunday. Smith’s heroics have earned him widespread praise and have underlined his potential as a future star of the game.

Categories: Cricket
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PKL Auction Day 2: Ajith, Jai Bhagwan, Arjun Emerge as Most Expensive Players

PKL Auction Day 2: Ajith, Jai Bhagwan, Arjun Emerge as Most Expensive Players

By August 16, 2024 0

The Pro Kabaddi League (PKL) Player Auction witnessed a flurry of high-value acquisitions on its second day, with Ajith V Kumar, Jai Bhagwan, and Arjun Rathi emerging as the most expensive players in their respective categories.

Ajith, a Category C player, was snapped up by Puneri Paltan for a whopping ₹66 lakh, while Jai Bhagwan, also in Category C, was acquired by Bengaluru Bulls for ₹63 lakh. In Category D, Arjun was fetched by Bengal Warriorz for ₹41 lakh, while Mohd. Amaan and Stuwart Singh were bought by Puneri Paltan and U Mumba for ₹16.2 lakh and ₹14.2 lakh, respectively.

The 12 franchises spent a total of ₹33.7 crores on the second day of the auction, bringing the total expenditure to ₹50.7 crores over the two days. On day one, Sachin Tanwar and Mohammadreza Shadloui Chiyaneh had emerged as the costliest buys, with Tamil Thalaivas and Haryana Steelers acquiring them for ₹2.15 crores and ₹2.07 crores, respectively.

Anupam Goswami, Head Sports Leagues at Mashal Sports and League Commissioner of PKL, expressed his satisfaction with the auction. “It was remarkable to see Category C players like Ajith V Kumar and Jai Bhagwan attract strong bidding of over 60 Lakh on Day 2,” he said. “I am extremely happy to see that all franchises have built well-balanced squads, which promises a highly competitive PKL Season 11.”

In total, 118 players were sold during the two-day auction, with the 11th season of PKL expected to commence in October this year. Puneri Paltan, the reigning champions, will be looking to defend their title against a host of strong contenders.

Categories: Others
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Punjab Kings Ownership Dispute: Preity Zinta Files Legal Appeal to Block Share Sale

Punjab Kings Ownership Dispute: Preity Zinta Files Legal Appeal to Block Share Sale

By August 16, 2024 0

Punjab Kings Ownership Dispute: Preity Zinta Files Legal Appeal

The Punjab Kings Indian Premier League (IPL) franchise is embroiled in an internal dispute that has escalated to the Chandigarh High Court. Actress and co-owner Preity Zinta has filed a legal appeal to prevent fellow owner Mohit Burman from selling a portion of his franchise shares.

Zinta, who holds a 23% stake in the franchise through KPH Dream Cricket Private Limited, alleges that Burman, who holds the largest share at 48%, is attempting to sell 11.5% of his stake to an unnamed party. This action violates an internal agreement among the owners, which mandates that any stake intended for sale must first be offered to existing promoters within a specific timeframe before being offered to external parties.

Burman has publicly denied any plans to sell his shares, but Zinta’s legal action suggests a breakdown in communication and trust within the ownership group. This internal conflict arises at a time when IPL franchise valuations have skyrocketed following the addition of two new teams in 2022. The potential sale of even a partial stake in a franchise like Punjab Kings could be valued at approximately Rs 540-600 crore, making it a significant financial decision with potentially long-term implications for the franchise.

The case, scheduled for a hearing on August 20, has cast a shadow of uncertainty over the Punjab Kings. Attempts to reach Zinta, Burman, and Ness Wadia, another co-owner, for comments have been unsuccessful.

The dispute highlights the importance of clear and enforceable agreements among franchise owners, especially in the context of rapidly increasing franchise valuations. It also raises questions about the future of the Punjab Kings franchise and the potential impact on its performance in the upcoming IPL seasons.

Categories: Cricket
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Umran Malik's Form Slumps Amidst Domestic Cricket Absence

Umran Malik’s Form Slumps Amidst Domestic Cricket Absence

By August 16, 2024 0

Umran Malik, the Jammu and Kashmir-based pacer, burst onto the scene in the Indian Premier League (IPL) 2022 with his blistering speed. His impressive performances earned him a Team India debut against Ireland in June 2022. However, the 24-year-old’s form has since taken a dip, leading to limited appearances in the IPL and domestic cricket.

Malik’s struggles in the IPL 2023 and 2024 seasons were attributed to his expensive bowling, as batters found ways to score runs against him. The pacer recently revealed that he missed the ongoing Buchi Babu tournament in Tamil Nadu due to dengue.

Malik believes that his lack of domestic appearances has contributed to his poor form. He worked with former India all-rounder Irfan Pathan during the Ranji Trophy but faced challenges due to weather and injuries.

Despite the setbacks, Malik remains optimistic and is working on improving his bowling. He is focusing on swing bowling with the new ball and developing a plan to execute his deliveries effectively.

Malik acknowledges the importance of fitting into the bowling group and complementing their plans. He believes that by doing so, he can better handle the challenges he faces on the field.

Categories: Cricket
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Lauren Winfield-Hill to Sign Long-Term Yorkshire Deal, Considers Loan for Tier 1 Cricket

Lauren Winfield-Hill to Sign Long-Term Yorkshire Deal, Considers Loan for Tier 1 Cricket

By August 16, 2024 0

Lauren Winfield-Hill, the England batter, is poised to sign a long-term contract with Yorkshire but is open to exploring loan opportunities in 2025 to maintain her involvement in Tier 1 domestic cricket.

With the restructuring of women’s domestic cricket in England and Wales, Yorkshire was not among the eight teams granted Tier 1 status and funding by the ECB. However, they have been assured of promotion to the top tier in 2026.

This has presented a dilemma for several Northern Diamonds players, including Winfield-Hill, who must decide between relocating to a Tier 1 county or remaining in Leeds for another season.

“My intention is to stick around and commit to Yorkshire,” Winfield-Hill stated. “I haven’t officially signed a contract or anything, but that’s what I’m looking to do. What that looks like with loans or opportunities to play Tier 1 cricket is something that we’ll explore, but if that doesn’t happen, it doesn’t happen.”

Winfield-Hill’s loyalty to Yorkshire played a significant role in her decision to stay. “I’ve always been really keen to finish where I started and [Yorkshire] is a place that’s really close to my heart. It’s where my friends and family get to come and watch me… those sorts of things are massively important to me.”

However, she is considering a loan deal in 2025 to ensure she continues to play at the highest level. “We’re just working through it all now,” she said. “There’s lots of things that are quite unknown with what Tier 2 and Tier 1 looks like, what the crossover is and all the rest of it.”

“I don’t really want a year of not playing top-flight cricket domestically in England but what that looks like, I’m unsure of now. That’s the truth. We’re trying to get the best of both worlds in terms of being around for Yorkshire stuff, developing that, and making sure that in 18 months or two years’ time, we’re ready to hit the ground running and compete in Tier 1.”

Meanwhile, the Blaze have signed Ireland allrounder Orla Prendergast for the remainder of the season after Nadine de Klerk was ruled out through injury.

Categories: Cricket
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Dhoni Set to Become Uncapped Player in 2025 IPL, Boosting CSK's Retention Options

Dhoni Set to Become Uncapped Player in 2025 IPL, Boosting CSK’s Retention Options

By August 16, 2024 0

The Board of Control for Cricket in India (BCCI) is considering a significant move that could impact the Chennai Super Kings (CSK) franchise in the upcoming 2025 Indian Premier League (IPL) season. According to sources, the BCCI is likely to categorize Mahendra Singh Dhoni as an uncapped player, a move that would significantly reduce the cost of retaining the legendary cricketer.

Under the current IPL player regulations, players who have retired from international cricket for at least five years are placed in the uncapped category. Dhoni, who retired from international cricket in 2020, would qualify for this category under the proposed rule change. This means that CSK could retain Dhoni for a mere Rs 4 crores, a significant reduction from the Rs 12 crores they paid in 2022.

The BCCI’s decision to revisit the uncapped player rule is reportedly driven by the CSK management’s request during a meeting with IPL franchise owners on July 31. Dhoni, who has been a key figure for CSK since the inaugural IPL season, has expressed his desire to continue playing for the franchise.

Despite handing over the captaincy to Ruturaj Gaikwad before the start of IPL 2024, Dhoni remains a vital cog in the CSK batting lineup. In the 2023 season, he scored 161 runs in just 73 balls, showcasing his ability to contribute in the death overs.

Dhoni has indicated that he will wait for the official IPL player regulations before making a decision on his future. However, the BCCI’s move to categorize him as an uncapped player could make it more financially feasible for CSK to retain his services.

The BCCI’s decision is expected to have a ripple effect on other IPL franchises, as it could set a precedent for the treatment of retired international players. It remains to be seen how the other teams will respond to this potential rule change and whether it will lead to a shift in the retention strategies of the franchises.

Categories: Cricket
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Vinesh Phogat Hints at Retirement U-Turn After Paris Olympics Appeal Denied

Vinesh Phogat Hints at Retirement U-Turn After Paris Olympics Appeal Denied

By August 16, 2024 0

Indian wrestler Vinesh Phogat has hinted at a possible reversal of her retirement decision in a lengthy social media post, two days after her appeal for a joint silver medal at the Paris Olympics was denied.

In her post, Phogat expressed regret over her hasty retirement announcement, which she made after being disqualified from the women’s 50kg freestyle final at the Tokyo Games. She acknowledged that she could have continued wrestling until 2032 “under different circumstances.”

“Maybe under different circumstances, I could see myself playing till 2032, because the fight in me and wrestling in me will always be there,” said the 29-year-old. “I can’t predict what the future holds for me, and what awaits me in this journey next but I am sure that I will continue to fight always for what I believe in and for the right thing.”

Phogat’s retirement announcement had shocked the wrestling community, as she is one of India’s most decorated wrestlers. She has won multiple medals at the Commonwealth Games, Asian Championships, and World Championships.

Her decision to reconsider her retirement is a welcome development for Indian wrestling. Phogat is a role model for young wrestlers and her continued presence in the sport would inspire a new generation of athletes.

It remains to be seen whether Phogat will officially withdraw her retirement announcement. However, her latest post suggests that she is open to the possibility of continuing her wrestling career.

Categories: Others
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Vinesh Phogat Breaks Silence on Paris Olympics Disqualification

Vinesh Phogat Breaks Silence on Paris Olympics Disqualification

By August 16, 2024 0

Vinesh Phogat, India’s wrestling star, has finally broken her silence on the heartbreaking disqualification that shattered her Olympic dreams at the Paris Olympics 2024. Phogat, who made history as the first Indian woman to reach a wrestling final at the Olympics, was disqualified on the morning of her event on August 7 due to being 100 grams overweight.

The disqualification sent shockwaves through the Indian sporting community, and Phogat and the Indian Olympic Association (IOA) immediately appealed to the Court of Arbitration for Sport (CAS) for a joint silver medal. However, their appeal was dismissed, leaving Phogat devastated.

From August 7 to August 15, Phogat remained silent about her ordeal. But on Friday, she finally broke her long silence with a three-page post on social media. In her post, Phogat opened up about the significance of the Paris Olympics for her and the reasons behind her disqualification.

“During the wrestlers protest, I was fighting hard to protect the sanctity of women in India, the sanctity and values of our Indian flag,” Phogat wrote. “But when one looks at the pictures of me with the Indian flag from 28th May 2023, it haunts me. It was my wish to have the Indian flag fly high this Olympics, to have a picture of the Indian flag with me that truly represents its value and restores its sanctity.”

Phogat added that she refused to surrender to the circumstances. “There is so much more to say and so much more to tell, but words will never be enough,” she wrote. “On the night of 6th August and the morning of 7th August, all I want to say is that we did not give up, our efforts did not stop, and we did not surrender, but the clock stopped and the time was not fair.”

Phogat’s disqualification has raised questions about the fairness of the weight-cutting process in wrestling. Phogat has alleged that she was not given proper time to rehydrate after the weigh-in, which contributed to her being overweight.

Despite the setback, Phogat remains determined to continue fighting for what she believes in. “I can’t predict what the future holds for me, and what awaits me in this journey next, but I am sure that I will continue to fight always for what I believe in and for the right thing,” she wrote.

Categories: Others
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