Venus Williams, the legendary tennis champion, has embarked on a new mission to empower others with her health and wellness journey. Her recently released book, “Strive,” encapsulates her eight essential tenets that have guided her through her illustrious career and beyond.
Williams’s health journey began in 2011 when she was diagnosed with Sjögren’s syndrome, an autoimmune disorder that affects the body’s moisture-producing glands. This diagnosis forced her to re-evaluate her approach to health and wellness, leading her to develop a holistic approach that encompasses physical, mental, and emotional well-being.
In “Strive,” Williams shares her eight core tenets: observe, appreciate, balance, enrich, soothe, believe, and inspire. These principles have been instrumental in her ability to overcome challenges, maintain a healthy lifestyle, and achieve success both on and off the court.
Williams emphasizes the importance of self-observation and self-awareness in her book. By paying attention to her body and mind, she has been able to identify her needs and make informed decisions about her health. She also stresses the power of gratitude, encouraging readers to appreciate the good things in their lives and to focus on the positive aspects of their health journey.
Balance is another key tenet for Williams. She believes in finding a harmonious equilibrium between different aspects of life, including work, relationships, and personal time. By prioritizing self-care and setting boundaries, she has been able to maintain a healthy and fulfilling lifestyle.
Enrichment is also essential for Williams. She encourages readers to engage in activities that nourish their minds, bodies, and souls. This can include reading, learning new skills, or spending time in nature. By enriching her life with meaningful experiences, Williams has found greater purpose and fulfillment.
Soothing is another important aspect of Williams’s wellness routine. She emphasizes the importance of taking time for relaxation and stress reduction. Whether it’s through meditation, yoga, or spending time with loved ones, Williams believes in the power of self-care to promote overall well-being.
Belief is a fundamental tenet for Williams. She encourages readers to believe in themselves and their ability to achieve their health goals. By setting realistic goals and celebrating small victories, she has been able to maintain a positive mindset and overcome obstacles.
Finally, Williams emphasizes the importance of inspiration. She believes that surrounding oneself with positive and supportive people can make a significant difference in one’s health journey. By connecting with others who share similar values and goals, Williams has found motivation and encouragement to stay on track.
Through her book, Williams hopes to inspire others to embrace a holistic approach to health and wellness. By sharing her personal experiences and insights, she aims to empower readers to make smart choices, develop healthy habits, and live their best lives.
