Manu Bhaker: Olympic Medalist and Youth Icon Shares Anger Management Tips
Manu Bhaker, the double Olympic medalist, has become a household name in India. Her exceptional shooting skills have etched her name in the annals of Indian sports history. Beyond her achievements on the field, Bhaker is now gaining popularity as a youth icon, inspiring young people not just with her athletic prowess but also her down-to-earth personality and life lessons.
In a recent interview with News18, Bhaker, 22, opened up about a topic that resonates with many—anger management. When asked if she ever feels angry, Bhaker candidly admitted, “Yes, I do feel angry.” But how does a champion shooter control her aggression? Her answer is both surprising and relatable. “I prefer punching,” she said with a smile, hinting at how physical activity helps her channel her emotions.
But what does she do if she’s in a public place and can’t resort to punching? Bhaker revealed her simple yet powerful strategy: “I tell myself to breathe,” she said, explaining how concentrating on her breathing helps her regain composure. She mentioned that after focusing on her breath for a while, she feels much calmer, demonstrating how even the simplest techniques can effectively manage intense emotions.
Bhaker’s openness about her struggles and coping strategies has made her a role model for many young people. Whether it’s her calm approach to managing anger or her determination on the shooting range, Bhaker’s journey is one of perseverance, discipline, and resilience.
Beyond her sporting achievements, Bhaker is also a youth icon, inspiring young people with her down-to-earth personality and life lessons. She is a true ambassador for Indian sports, representing the country with pride and determination.