Vinesh Phogat's Olympic Heartbreak: Coach Feared for Her Life During Weight-Cut

Vinesh Phogat’s Olympic Heartbreak: Coach Feared for Her Life During Weight-Cut

Vinesh Phogat’s Olympic heartbreak took a dramatic turn as her coach, Woller Akos, revealed the harrowing ordeal she endured the night before the 50kg final at the Paris Olympics 2024.

After an inspiring victory over reigning Olympic champion Yui Susaki of Japan in the quarterfinals, Vinesh faced a grueling weight-cut session. For five hours, she and her coaching staff desperately tried to shed 100 grams of excess weight. Despite cutting her hair and drawing blood, Vinesh’s weight remained stubbornly high.

As the clock ticked down, Akos and his team resorted to extreme measures. From midnight to 5:30 AM, Vinesh underwent intense cardio and wrestling drills, collapsing at one point. She spent an hour in the sauna, but not a drop of sweat appeared.

“I don’t intentionally write dramatic details, but I only remember thinking that she might die,” Akos wrote in a now-deleted post.

Vinesh was eventually hospitalized, and her disqualification from the final sent shockwaves through the Indian wrestling contingent and the nation.

Despite the crushing disappointment, Vinesh remained positive. “Coach, don’t be sad because you told me that if I find myself in any difficult situation and need extra energy, I should think that I beat the best woman wrestler in the world,” she told Akos. “I achieved my goal, I proved that I am one of the best in the world.”

Vinesh’s disqualification meant she would not receive a silver medal, leading to her retirement announcement. Her team appealed to the CAS, but their plea was dismissed.

Akos’s revelation sheds light on the extreme sacrifices athletes make in pursuit of Olympic glory. Vinesh’s ordeal serves as a reminder of the physical and mental toll that elite competition can take.

Weight Management in Wrestling: A Delicate Balance Between Energy and Weight

Weight Management in Wrestling: A Delicate Balance Between Energy and Weight

Weight Management in Wrestling: A Delicate Balance

In the world of wrestling, athletes must navigate a precarious path between maintaining their weight below a specific threshold and preserving the energy necessary for competition. This delicate balance was highlighted in the recent disqualification of Indian wrestler Vinesh Phogat from the Paris Games.

The Weight Cut Process

Prior to weigh-ins, wrestlers undergo a calculated “weight cut” to fit into their preferred weight category. This involves shedding excess weight through a combination of methods, including:

* Hydration Management: Athletes reduce fluid intake to minimize water weight.
* Sauna Use: Spending time in a sauna induces sweating, leading to temporary weight loss.
* Aerobic Activity: Exercise increases sweating and fluid loss.
* Starvation: Limiting food intake can also contribute to weight loss.

Replenishment and Recovery

After weigh-ins, wrestlers replenish fluids and nutrients to prevent dehydration and restore energy levels. However, excessive replenishment can lead to weight gain.

Muscle Mass Preservation

While wrestlers aim to shed fat and fluid, they must also preserve muscle mass, which is crucial for performance. Concurrent strength training can help prevent muscle loss.

Individual Factors

The optimal weight category and weight management strategies vary based on individual factors such as age, body measurements, and training regimen. As athletes age, maintaining a lower weight category becomes more challenging.

Consequences of Excessive Weight Loss

Rapid weight loss can have adverse effects, including:

* Dehydration
* Electrolyte imbalance
* Reduced muscle mass
* Delayed recovery
* Diminished physical performance

Phogat’s Case

In Phogat’s case, a combination of factors contributed to her disqualification. She competed in a weight category below her natural weight, underwent an excessive weight cut, and failed to replenish adequately after weigh-ins.

Conclusion

Weight management in wrestling is a complex and demanding process that requires careful planning and supervision by sports science specialists. Athletes must strike a delicate balance between shedding excess weight and preserving the energy and muscle mass necessary for optimal performance.

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