Carlos Alcaraz, the rising star of tennis, has attributed his remarkable success to a combination of talent and a carefully tailored diet. Despite not adhering to a strict regimen, Alcaraz prioritizes healthy eating habits that fuel his performance on the court.
Alcaraz’s dietary approach is guided by his physiotherapist, Jorge Moreno, who analyzes his blood work and provides nutritional recommendations. Moreno’s advice led Alcaraz to adopt a gluten-free diet, which has significantly improved his energy levels and overall well-being.
Before matches, Alcaraz typically consumes a gluten-free mixed pasta dish with a cocoa cream sauce, olive oil, and dates. This meal provides him with sustained energy and helps him maintain focus throughout the match. In the evenings, he often opts for fish, which is rich in omega-3 fatty acids and supports muscle recovery.
While Alcaraz allows himself occasional indulgences in hamburgers, pizza, and kebabs, he emphasizes the importance of moderation. He believes that a balanced diet that caters to his individual needs is essential for his success.
Alcaraz’s nutritional philosophy differs from other top players on the tour. Andy Murray follows a high-calorie diet, consuming up to 6,000 calories per day. Novak Djokovic adheres to a strict plant-based diet, while Rafael Nadal does not believe in restrictive diets.
As Alcaraz prepares for his second Nitto ATP Finals appearance, he remains committed to his nutritional routine. He recognizes that proper nutrition is a crucial component of his performance and will continue to play a vital role in his pursuit of greatness.
