Nikhat Zareen, India’s two-time world champion boxer, is preparing for her long-awaited Olympic debut in Paris with a unique approach. As the Games draw near, she has adopted an “energy-saving mode” to ensure a calm and focused mindset.
Zareen, a medal favorite in the 50kg category, believes that activities like social media detox, solitude, and indulging in sweets on cheat days are essential for her mental well-being. She has also found solace in binge-watching Netflix’s “Heeramandi.”
“The feeling of being an Olympian hasn’t sunk in yet,” Zareen said. “But as days pass, the nervousness increases. I train my brain to focus on a good performance.”
The 27-year-old from Hyderabad has a remarkable track record, including a junior world championship and consecutive senior world titles in 2022 and 2023. Her undefeated 2022 season has fueled her hopes for a similar peak in Paris.
Zareen acknowledges the pressure that comes with competition. “Every competition brings nervousness,” she said. “You have expectations from yourself and others. I cope with it by working hard, staying focused, and having a calm mind.”
Her energy-saving mode includes limiting social interactions, indulging in her sweet tooth, and engaging in activities that bring her joy. “I listen to music, watch movies, and do grocery shopping,” she said. “It helps me stay calm.”
Zareen’s journey to the Olympics has been marked by both triumph and disappointment. She narrowly missed out on qualifying for Tokyo 2020, but her determination remained unwavering. “The setback made me resolute,” she said. “Qualifying for Paris was a dream come true.”
While training is crucial, Zareen emphasizes the importance of mental preparation in boxing. “It’s a lonely sport,” she said. “You have to fight your battles alone in the ring.”
She finds solace in the fact that women’s boxing is now gaining recognition and financial rewards. “Mary Kom’s Olympic medal in 2012 inspired me,” she said. “The rewards for international performances are motivating people to succeed.”
Despite the uncertainty surrounding boxing’s Olympic status, Zareen remains hopeful. “I believe boxing will stay in the Olympics,” she said. “I’m confident that IOC and IBA will find a solution.”
