Sakshi Malik, India’s celebrated Olympic bronze medalist in wrestling, has candidly shared her struggles with body image in her memoir, “Witness.” The rigorous training and strict diet required for her sport have transformed her body, leaving her feeling self-conscious about her muscular arms.
Malik reveals that she avoided wearing sleeveless dresses due to her prominent biceps, which she felt were disproportionate to her narrow waist. She describes the unique physique of female wrestlers, characterized by a V-shaped upper body due to developed arm and back muscles.
Despite the admiration she receives for her athleticism, Malik admits to feeling a sense of inadequacy when comparing herself to women with more “feminine” body shapes. She recalls comments from fellow wrestlers about her “heavy arms,” which further eroded her self-confidence.
Malik’s experience highlights the challenges faced by female athletes who may not conform to societal beauty standards. She emphasizes that the bodies of wrestlers are built for strength and performance, rather than aesthetics.
However, Malik’s memoir also serves as a reminder of the importance of self-acceptance. She has come to appreciate the strength and resilience her body has developed through wrestling. By sharing her story, she hopes to inspire others to embrace their own unique bodies and challenge societal norms.
