Manu Bhaker: Olympic Medalist and Youth Icon Shares Anger Management Tips

Manu Bhaker: Olympic Medalist and Youth Icon Shares Anger Management Tips

Manu Bhaker, the double Olympic medalist, has become a household name in India. Her exceptional shooting skills have etched her name in the annals of Indian sports history. Beyond her achievements on the field, Bhaker is now gaining popularity as a youth icon, inspiring young people not just with her athletic prowess but also her down-to-earth personality and life lessons.

In a recent interview with News18, Bhaker, 22, opened up about a topic that resonates with many—anger management. When asked if she ever feels angry, Bhaker candidly admitted, “Yes, I do feel angry.” But how does a champion shooter control her aggression? Her answer is both surprising and relatable. “I prefer punching,” she said with a smile, hinting at how physical activity helps her channel her emotions.

But what does she do if she’s in a public place and can’t resort to punching? Bhaker revealed her simple yet powerful strategy: “I tell myself to breathe,” she said, explaining how concentrating on her breathing helps her regain composure. She mentioned that after focusing on her breath for a while, she feels much calmer, demonstrating how even the simplest techniques can effectively manage intense emotions.

Bhaker’s openness about her struggles and coping strategies has made her a role model for many young people. Whether it’s her calm approach to managing anger or her determination on the shooting range, Bhaker’s journey is one of perseverance, discipline, and resilience.

Beyond her sporting achievements, Bhaker is also a youth icon, inspiring young people with her down-to-earth personality and life lessons. She is a true ambassador for Indian sports, representing the country with pride and determination.

Rhythm Sangwan to Represent India in Two Events at ISSF World Cup Final

Rhythm Sangwan to Represent India in Two Events at ISSF World Cup Final

Rhythm Sangwan, the rising star of Indian shooting, will be the sole Indian competitor in two events at the season-ending ISSF World Cup Final in New Delhi. The 20-year-old will participate in both the women’s 10m air pistol and 25m pistol competitions.

Sangwan’s selection comes after double Olympic medalist Manu Bhaker opted for a three-month break following her exploits in Paris. Bhaker made history by winning bronze medals in the women’s 10m air pistol and 10m air pistol mixed team event in Paris.

The Indian squad for the ISSF World Cup Final features nine members from the Paris Olympics team, which returned with three bronze medals. A total of 11 Indian Olympians will compete for the title of the best shooter of the year along with the world’s best in 12 individual Olympic events.

The 23-member Indian squad includes four shooters who were selected directly by the ISSF: Divyansh Singh Panwar (men’s 10m air rifle), Sonam Uttam Maskar (women’s 10m air rifle), Rhythm Sangwan (women’s 10m air pistol and 25m pistol), and Ganemat Sekhon (women’s skeet). The rest of the members were selected based on their Olympic trials rankings.

Seasoned shooters and Olympians Mairaj Ahmed Khan (men’s skeet) and Chain Singh (men’s 50m rifle 3 positions) have returned to the team. Other Paris Olympians in the squad include Arjun Babuta (men’s 10m air rifle), Arjun Singh Cheema (men’s 10m air pistol), Anish and Vijayveer Sidhu (men’s 25m rapid-fire pistol), Shreyasi Singh and Rajeshwari Kumari (women’s trap), Maheshwari Chauhan (women’s skeet), and Anant Jeet Singh Naruka (men’s skeet).

The ISSF World Cup Final will be held from October 13 to 18 at the Dr. Karni Singh Shooting Range in New Delhi. The Indian shooters will look to carry on the momentum from their success in Paris and perform strongly on home soil.

Manu Bhaker: India's Shooting Star Shines Bright in Paris

Manu Bhaker: India’s Shooting Star Shines Bright in Paris

Manu Bhaker, India’s shooting star, etched her name into Olympic folklore by becoming the first Indian markswoman to secure a podium finish in the 10m air pistol event at the 2024 Paris Olympics. Her historic bronze medal was followed by a second bronze in the mixed team event, making her India’s first athlete to win two medals in a single Olympics since independence.

Bhaker’s success was not without its challenges. After a disappointing performance at the Tokyo Olympics, she drew inspiration from the Bhagwat Gita, particularly the famous quote, “You have the right to work, but never to the fruit of work.” This mantra fueled her determination to overcome adversity and achieve her Olympic dream.

Beyond her shooting prowess, Bhaker is known for her strong support system. She credits her coach and fellow athletes for their unwavering support, emphasizing the importance of emotional connections for an athlete’s well-being. Her role model, badminton superstar PV Sindhu, has been a constant source of inspiration, with Bhaker even creating fake profiles to defend Sindhu on social media.

Bhaker’s double bronze feat has brought her a wave of new opportunities and responsibilities. She has become a national icon, carrying the Indian flag during the closing ceremony of the Paris Games. Her success has also inspired others, reminding them of the power of determination and resilience.

In a recent interview, Bhaker shared her daily routine, which includes yoga, shooting practice, physical fitness, and time for relaxation. She also spoke about her memorable interaction with Neeraj Chopra, India’s javelin throw champion, who shared his insights on the pressures of competition and the importance of mental strength.

Bhaker’s journey is a testament to the transformative power of sport. Her achievements have not only brought glory to India but have also inspired countless young athletes to pursue their dreams. As she prepares for the 2028 Los Angeles Olympics, Bhaker remains determined to continue her legacy of excellence and inspire future generations.

Manu Bhaker's Olympic Triumph and KBC Appearance: Insights into Shooting Techniques

Manu Bhaker’s Olympic Triumph and KBC Appearance: Insights into Shooting Techniques

Manu Bhaker’s Olympic Triumph and KBC Appearance

Indian shooting sensation Manu Bhaker has added another feather to her cap by appearing on the popular television show Kaun Banega Crorepati (KBC). The Olympian, who recently returned from the Paris Olympics 2024 with two bronze medals, shared her experiences and insights on the show.

During her conversation with host Amitabh Bachchan, Bhaker shed light on the intricate techniques involved in shooting at the highest level. She explained that shooters take extended pauses between shots to control their breathing and heart rate. This allows them to maintain composure and focus amidst the intense pressure of competition.

Bhaker emphasized the importance of a strong foundation in shooting, which involves not only physical skills but also mental and emotional preparation. She revealed that she relies heavily on yoga, Surya Namaskar, and meditation to calm her nerves and improve her concentration.

“Controlling anxiousness or nervousness takes time and practice,” Bhaker said. “To maintain focus, I rely heavily on yoga, Surya Namaskar, and meditation. I follow this routine with strict discipline.”

She also shared a specific breathing technique that she uses to regulate her heart rate. “I use a breathing technique with a 4:8 ratio: inhaling for four seconds and exhaling for eight seconds,” Bhaker explained. “Mastering this through practice helps normalize my heart rate.”

Bhaker’s appearance on KBC has garnered widespread attention and appreciation. It has not only highlighted her achievements but also provided a glimpse into the challenges and techniques involved in the sport of shooting.

Manu Bhaker Meets Sachin Tendulkar, Draws Inspiration from Avani Lekhara

Manu Bhaker Meets Sachin Tendulkar, Draws Inspiration from Avani Lekhara

Double Olympic medalist Manu Bhaker recently had the privilege of meeting legendary cricketer Sachin Tendulkar, an encounter she described as “very special.” The 23-year-old shooter expressed her admiration for Tendulkar, stating, “We all have watched him on TV. I have. Ever since I was a kid, whether he was playing cricket in the stadium or at various public shows, he was a part of my life. It was very special to meet him and interact with him.”

Bhaker’s meeting with Tendulkar took place in Mumbai on Thursday, and she later shared pictures of their encounter on social media. She revealed that she had spoken to Tendulkar before meeting him, and their conversation was “pretty special.” Bhaker said, “He told me how to face future challenges, what kinds of hurdles I might encounter, and how to move forward. It is always nice speaking to such legendary figures.”

Bhaker also took the opportunity to comment on Avani Lekhara, the 22-year-old who won a gold medal at the ongoing Paralympics in Paris. Bhaker praised Lekhara’s journey, saying, “Her journey has been nothing short of inspiring. To see her overcome all the challenges in her life and win medals for India is really commendable. It gives me immense happiness that everyone is talking about her.”

Bhaker’s meeting with Tendulkar and her comments on Lekhara highlight the importance of mentorship and inspiration in sports. Tendulkar’s guidance and encouragement can provide Bhaker with valuable insights as she navigates her future challenges. Similarly, Lekhara’s achievements serve as a reminder of the indomitable spirit and determination that can lead to success in the face of adversity.

Manu Bhaker Meets Mary Kom, Shares Olympic Experiences

Manu Bhaker Meets Mary Kom, Shares Olympic Experiences

Star Indian shooter Manu Bhaker, who made history by winning two medals at the Paris Olympics 2024, recently met with legendary boxer and former Olympian Mary Kom. Bhaker, who secured bronze medals in the women’s 10m air pistol and 10m air pistol mixed team event, is currently taking a break from shooting to recover from an injury.

During their meeting, Bhaker and Kom shared their experiences at the Olympics and discussed the challenges and triumphs they faced. Bhaker also expressed her admiration for Kom’s achievements, including her bronze medal in boxing at the London Olympics 2012.

In a heartwarming gesture, Bhaker requested Kom to plan a workout session with her. “It was great catching up with you didi @mcmary.kom, and talking about the Olympics and more… Thank you for your wishes and blessings and let’s plan a workout session soon!” Bhaker wrote on Instagram.

Meanwhile, Mary Kom, an eight-time world champion, was initially appointed as India’s Chef-de-Mission for the Paris Olympics. However, she had to step down due to personal commitments. “I consider it an honor to serve my country in every way possible, and I was mentally prepared for it. However, I regret that I will not be able to uphold the prestigious responsibility and would like to resign, owing to personal reasons,” Kom stated in a letter to IOA President PT Usha.

Despite her absence as Chef-de-Mission, Kom expressed her support for the Indian athletes competing in Paris. “I am there to cheer on my country and the athletes competing in this Olympic Games, with great expectations,” she added.

Manu Bhaker’s performance at the Paris Olympics was remarkable, as she became the first Indian athlete to win multiple individual medals at the Games. Her bronze medals in the 10m air pistol and 10m air pistol mixed team event showcased her exceptional talent and determination. She also came close to winning a third bronze in 25m pistol, finishing a creditable fourth.

Bhaker’s achievements have inspired countless young shooters in India and have cemented her place as one of the country’s most promising athletes. Her meeting with Mary Kom, a true icon of Indian sports, is a testament to the camaraderie and support that exists within the Indian sporting community.

Manu Bhaker and Suryakumar Yadav Swap Sports Roles in Playful Social Media Moment

Manu Bhaker and Suryakumar Yadav Swap Sports Roles in Playful Social Media Moment

Manu Bhaker and Suryakumar Yadav Engage in Playful Sports Swap

Indian shooting sensation Manu Bhaker and star cricketer Suryakumar Yadav recently shared a lighthearted moment on social media, showcasing their playful camaraderie. In a photo posted by Bhaker, the two athletes engaged in a role reversal, with Bhaker posing as a batter and Yadav taking on the role of a pistol shooter.

Bhaker, who recently won two medals at the Paris Olympics, captioned the photo, “Learning techniques of a new sport with the Mr. 360 of India! Suryakumar Yadav.” The interaction delighted fans, who appreciated the athletes’ sense of humor and sportsmanship.

Bhaker’s impressive performance at the Paris Olympics included two bronze medals – one in the 10m air pistol and another in the 25m air pistol mixed event with partner Sarabjot Singh. Her achievements have solidified her status as one of India’s most promising young shooters.

Meanwhile, Suryakumar Yadav has also been making waves in the cricketing world. His game-changing catch in the final of the T20 World Cup against South Africa helped India secure a seven-run victory and the coveted trophy. Yadav’s exceptional performance earned him the appointment as India’s T20I captain after Rohit Sharma’s retirement from the format.

The playful interaction between Bhaker and Yadav highlights the camaraderie and mutual respect that exists among athletes from different sports. It also serves as a reminder that even the most accomplished athletes can find joy and inspiration in trying new things and interacting with their peers.

Sarabjot Singh: Overcoming Challenges to Olympic Glory

Sarabjot Singh: Overcoming Challenges to Olympic Glory

Sarabjot Singh, the Indian shooter who made history with Manu Bhaker by winning India’s first-ever Olympic medal in a mixed shooting event, has revealed the challenges and inspirations behind their success.

Despite limited training time together, Bhaker and Sarabjot managed to secure a bronze medal in the 10m air pistol mixed team shooting event at the Paris Games. Sarabjot attributed their success to their unwavering determination and brief but focused training sessions.

“Our training schedules were different, but we made the most of the 30-minute mixed session,” said Sarabjot. “We kept our conversations brief, focusing on giving our best and having some friendly banter.”

Sarabjot also shared his admiration for Turkish shooting icon Yusuf Dikec, who has been his inspiration since 2011. “I’ve been watching his videos for years,” said Sarabjot. “His perfection is unmatched. If I could, I’d ask him what his secret is.”

To overcome setbacks in his journey, Sarabjot turned to meditation and a yogic technique called Trataka. “I would stare at a candle flame for three minutes, then visualize it for two minutes,” he explained. “It helped me improve my focus and visualization, which is crucial in shooting.”

Sarabjot’s pistol, engraved with “SSINGH30,” holds special significance. “I got it engraved after achieving my personal best at the 2022 Asian Games,” he said. “The date, September 30, marked a significant milestone in my career.”

Looking ahead, Sarabjot has set his sights on the 2028 Los Angeles Games. “I want to change the color of my medal,” he said, referring to his bronze. “I’m determined to bring home a gold.”

Manu Bhaker Abandons Event After Question About Neeraj Chopra Video

Manu Bhaker Abandons Event After Question About Neeraj Chopra Video

Double Olympic medalist Manu Bhaker abruptly departed an event in Chennai on Wednesday following a reporter’s question to her mother regarding a viral video of her conversing with javelin star Neeraj Chopra during the Paris Olympics 2024.

Bhaker, 22, attended a felicitation ceremony at Chennai’s Velammal Nexus School. Earlier this month, two videos from Paris sparked online speculation, one depicting Chopra in conversation with Bhaker and the other showing him interacting with her mother.

In the latter clip, Sumedha Bhaker holds Chopra’s hand while they engage in an animated discussion. The video garnered over a million views on social media, prompting fans to suggest a potential romantic connection between Bhaker and Chopra.

At the Chennai event, Bhaker answered questions from journalists. However, when a reporter inquired about wrestler Vinesh Phogat’s disqualification and the CAS verdict on her appeal, another reporter interjected with a question for Bhaker’s mother about her conversation with Chopra.

This question reportedly prompted Bhaker to leave the event. Last week, her father, Ram Kishan Bhaker, stated that she is “still too young” and they are “not thinking of her marriage.”

Bhaker made history at the Paris Olympics 2024 by becoming the first Indian athlete post-Independence to win two medals in a single edition of the Games. Chopra, on the other hand, won a silver medal in men’s javelin, three years after his gold medal in Tokyo.

Manu Bhaker Faces Uncomfortable Questions, Legal Issues After Olympic Success

Manu Bhaker Faces Uncomfortable Questions, Legal Issues After Olympic Success

Manu Bhaker, India’s pistol shooting sensation, made history at the Paris Olympics 2024 by becoming the first Indian athlete since independence to win two medals in a single Games. Her bronze medals in the 10m air pistol and 25m pistol events cemented her status as a global star.

However, Bhaker’s post-Olympic journey has been marked by both adulation and controversy. While she has received widespread praise for her achievements, she has also faced uncomfortable questions from the media.

At a recent event in Chennai, Bhaker was confronted with questions about wrestler Vinesh Phogat’s controversial comments and her alleged conversation with javelin thrower Neeraj Chopra. The questions left Bhaker visibly uncomfortable, and she abruptly left the event without answering.

Beyond the media scrutiny, Bhaker has also encountered legal issues related to unauthorized use of her image. Several brands have used her photos in congratulatory advertisements without her consent. Bhaker’s team has sent legal notices to these brands, emphasizing that they have no right to use her image without her permission.

This issue is not unique to Bhaker. Other Indian athletes who participated in the Paris Games have also faced similar problems with non-associated brands using their images for commercial purposes.

“Brands that do not sponsor our athletes cannot legally use their images in advertisements,” said a spokesperson from Baseline Ventures, which represents several Indian athletes. “If they do, we will take strict legal action.”

Bhaker’s case highlights the importance of protecting athletes’ rights and ensuring that their images are used ethically and with their consent. As Indian athletes continue to achieve success on the global stage, it is crucial that their rights are respected and that they are not exploited for commercial gain.

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