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Paris Olympics Introduces Dedicated Mental Health Zone for Athletes

Paris Olympics Introduces Dedicated Mental Health Zone for Athletes

By July 25, 2024 0

Paris Olympics: A Dedicated Mental Health Zone for Athletes

At the upcoming Paris Olympics, athletes will have access to a first-of-its-kind mental health zone, known as the Athlete365 Mind Zone. This dedicated space, located within the Athletes Village, aims to address the growing recognition of the importance of mental well-being in elite sports.

The Mind Zone is designed to provide a safe and supportive environment for athletes to prioritize their mental health. It features areas for guided meditation, sleep pods, yoga, and art therapy. Trained officials are also available to offer support and guidance to athletes who may be experiencing mental health concerns.

The establishment of the Mind Zone is a significant step by the International Olympic Committee (IOC) to promote mental health awareness and reduce the stigma associated with it. At the 2022 Beijing Winter Games, the IOC introduced a 24/7 helpline with mental health counselors, and the Paris Olympics will expand on this initiative with the dedicated zone.

The need for such a space has been highlighted by the increasing number of elite athletes who have spoken out about their mental health struggles. From Naomi Osaka’s withdrawal from the French Open to Simone Biles’s decision to pull out of multiple events in Tokyo due to “twisties,” mental health has become a prominent topic in the sports world.

In India, too, athletes like Lakshya Sen and Anjum Moudgil have shared their experiences with mental health issues. Moudgil, who has dealt with imposter syndrome and a loss of form, believes that the Mind Zone will provide a valuable resource for athletes.

“I’m willing to experience it. It’s a very positive change,” said Moudgil. “There are a lot of athletes now who have started to talk about mental health.”

The IOC’s Athlete365 survey revealed that mental health is a top priority for athletes. The Mind Zone is designed to create a space where athletes can prioritize their mental well-being alongside their physical health.

“The entire space is designed around decompression and disconnection,” said Kirsty Burrows, Head of the IOC’s Safe Sport Unit. “We want to try and make sure that we promote this concept and destigmatize conversations around mental health.”

The Mind Zone is a testament to the growing recognition of the importance of mental health in sports. It provides a safe and supportive environment for athletes to prioritize their well-being and seek help when needed.

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Mohammed Shami's Journey: From Suicide Contemplation to Triumph

Mohammed Shami’s Journey: From Suicide Contemplation to Triumph

By July 23, 2024 0

Mohammed Shami, one of India’s premier fast bowlers, has faced significant challenges both on and off the field. Despite being India’s leading wicket-taker in the last three ODI World Cups, his personal life has been marred by controversy.

Shami’s tumultuous separation from his wife, Hasin Jahan, made headlines when she filed a police complaint against him for domestic violence. She also accused him of match-fixing after allegedly receiving money from a Pakistani woman.

While Shami was cleared of these allegations by authorities, his friend and fellow cricketer Umesh Kumar revealed on a podcast that Shami contemplated suicide during that time.

“Shami was shattered when the fixing allegations broke out,” said Kumar. “He said he could tolerate anything but not accusations of betraying his country.”

Kumar recalled an incident where he found Shami standing on the balcony of their 19th-floor apartment at 4 AM. “I understood what was happening,” said Kumar. “That night was the longest of Shami’s career.”

Shami later received a clean chit from the investigating committee, which brought him immense relief. “He was probably happier that day than he would have been if he had won a World Cup,” added Kumar.

Shami himself opened up about his struggles during that period. “When you know the other person’s actions are invalid, you should not leave your priorities,” he said. “If I had not been the Mohammed Shami I am today, no one would have cared about my situation.”

Shami’s resilience and determination have been instrumental in his recovery. He has continued to perform at the highest level, proving that even in the face of adversity, one can overcome challenges and achieve success.

Categories: Cricket
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Andrey Rublev: Mental Balance Key to Unlocking Potential

Andrey Rublev: Mental Balance Key to Unlocking Potential

By May 11, 2024 0

Andrey Rublev’s recent victory at the Madrid Open marked a significant turning point in his career, as he overcame a string of losses and physical ailments to claim his second ATP Masters 1000 title. However, the Russian star acknowledges that maintaining the mental composure necessary to consistently perform at his best remains a work in progress.

In an interview on the Tennis Insider Club podcast, Rublev discussed the challenges of managing his emotions on the court. He explained that his aggressive playing style requires intense focus and energy, which can be difficult to sustain when he feels mentally drained.

“When I feel like today is not my day, then I’m getting too tight and I start to push the ball,” Rublev said. “There is no middle. I start to play too passive sometimes without hitting at all.”

Rublev’s struggles with emotional regulation have been evident in his recent performances. After his Madrid triumph, he lost four of his next five matches, including a disappointing first-round exit in Barcelona. However, he believes that his mental fortitude is not the primary obstacle to his success.

“I wouldn’t say mental (is my biggest challenge) but to put emotions in the right way,” Rublev explained. “Because the mental part? I would say I don’t give up, I try to fight, it doesn’t matter who I play.”

Rublev’s determination was on full display in Madrid, where he battled through physical discomfort and illness to reach the final. He credits the support of the medical staff in Madrid for helping him overcome these challenges.

“I’m grateful to the doctors in Madrid,” Rublev said. “They helped me a lot. I had a problem with my toe, and then I had a problem with my throat. They helped me to recover and to play.”

As Rublev prepares for the upcoming Internazionali BNL d’Italia, he remains focused on finding the right balance between his emotions and his performance. He believes that harnessing his emotions in a positive way will allow him to reach even greater heights in the sport.

“Those little moments when I was putting them in the right direction, it was amazing,” Rublev said. “You feel like you’re just playing amazing and everything is working.”

Categories: Tennis
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Naomi Osaka Finds Peace on Clay, Targets Deep Run in Rome

Naomi Osaka Finds Peace on Clay, Targets Deep Run in Rome

By May 9, 2024 0

Naomi Osaka’s transformation on clay has been remarkable. Once a surface that caused her immense stress, it now seems to bring her a sense of peace. This newfound serenity has translated into impressive performances, including a straight-sets victory over Marta Kostyuk at the Internazionali BNL d’Italia.

Osaka’s mental shift is evident in her relaxed demeanor on and off the court. She attributes this to the unconditional love of her daughter, Shai. “No matter what happens on the court, nothing will change for me off the court,” she said. “My daughter will still love me.”

This positive mindset has also been fueled by a training bloc in Mallorca, where Osaka observed the likes of Rafael Nadal, Carlos Alcaraz, and Andrey Rublev. Inspired by their aggressive play, she has resolved to swing fully and avoid regrets.

While Osaka acknowledges the challenges of clay, she is determined to adapt her game. She plans to incorporate more spin and rotation into her shots, believing it will make her shots heavier and more effective.

Her next opponent, Daria Kasatkina, presents a different challenge. The Russian is a clay-court specialist with a wide array of spins and slices. Osaka is aware of the threat Kasatkina poses, but she remains humble and eager to learn.

Despite the lingering stress, Osaka’s newfound peace and determination suggest that she is capable of making a deep run at the Foro Italico. Her powerful shots and positive mindset could prove to be a formidable combination on the slow surface.

Categories: Tennis
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Hardik Pandya's Mental Health Concerns Raised Amid Mumbai Indians Struggles

Hardik Pandya’s Mental Health Concerns Raised Amid Mumbai Indians Struggles

By April 25, 2024 0

Hardik Pandya’s struggles as captain of the Mumbai Indians have raised concerns about his mental well-being, according to former India star Robin Uthappa. Uthappa believes that the constant criticism and mockery Pandya has faced has taken a toll on his mental health.

“The mocking, trolling, the memes about his fitness. You don’t think it hurts him? It hurts him. It hurts any human being. How many people actually know the reality of it? Hardik is dealing with mental health issues, for sure,” Uthappa said on the Ranveer Show.

Former Pakistan pacer Wasim Akram also expressed concern about Pandya’s situation. Akram believes that the relentless criticism Pandya has faced in India is a problem that needs to be addressed.

“This is the problem in India, Pakistan and Bangladesh. We never forget. We tell our kids that when Pandya’s kid is born, you have to remind him why he became captain 20 years ago. We don’t move on,” Akram said on Sportskeeda.

Akram urged fans to be more supportive of Pandya, who he believes is still capable of leading Mumbai Indians to success.

“I think fans need to be a little calm. At the end of the day, he is your player. He plays for Mumbai Indians, and he is the one who can make you win. They still can qualify for the IPL 2024 playoffs. There is no point booing your own player. You can criticize a little bit, but move on,” Akram said.

Regarding the captaincy change in Mumbai Indians, Akram said: “In franchise cricket, such things happen. Look at how CSK took the captaincy decision for the long run, and maybe, even they (MI) had the same idea. This was not a personal decision, but in my view, Rohit Sharma should have continued as captain for one more year. Perhaps, next year, Hardik Pandya could have been the captain.”

Categories: Cricket
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Hardik Pandya Faces Criticism and Mental Health Concerns Amidst IPL Struggles

Hardik Pandya Faces Criticism and Mental Health Concerns Amidst IPL Struggles

By April 20, 2024 0

Hardik Pandya, the former captain of the Mumbai Indians, has faced intense criticism from fans since the start of the IPL 2024. His replacement of Rohit Sharma as captain has been met with disapproval, and he has been booed by fans at every appearance.

The inconsistent start of MI has only added to Pandya’s woes. Former Indian cricketer Robin Uthappa has spoken out about Pandya’s ordeal, expressing concern about his mental health.

“He is a guy who has got the calibre and potential to be an all-time great for the Indian team,” Uthappa said. “But he has been let go by the team that discovered him, and he has had to move to another franchise. He must have felt a little bad about that.”

Uthappa also highlighted the impact of social media trolling on Pandya. “The mocking, trolling, and memes about his fitness, you don’t think it hurts him? It hurts him. It hurts any human being,” he said.

Uthappa believes that Pandya is right to prioritize his career. “It’s our job, yes it’s passion too, but it’s what puts the food on the table for me,” he said. “My job is on display for you to criticize. But we need to exercise empathy and dignity towards others, especially when they are going through a tough time.”

Uthappa’s comments have sparked a debate about the treatment of athletes by fans. He has urged Indians to be more supportive and understanding, especially when their teams are not performing well.

Categories: Cricket
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Glenn Maxwell Takes Break from Cricket Due to Poor Form and Hip Strain

Glenn Maxwell Takes Break from Cricket Due to Poor Form and Hip Strain

By April 18, 2024 0

Royal Challengers Bangalore’s star all-rounder Glenn Maxwell has announced that he is taking a break from cricket due to poor form and a hip strain. The 35-year-old has struggled in the ongoing Indian Premier League (IPL) 2023, scoring only 32 runs in six innings with an average of 5.33.

Maxwell revealed his decision in an appearance on ESPN’s ‘Around the Wicket’ show, stating that the “physical and mental toll probably just wore me down a little bit.” He also disclosed that he has been dealing with a hip injury, which has further contributed to his struggles.

“I’ve actually got a little bit of a hip strain so I’ve got a few more days off and during recovery,” Maxwell said. “So I’ve got a little period here where I’m still training, still trying to get myself right. If there is a spot that becomes available, I’ll obviously put my hand up and take it.”

Maxwell emphasized that his return to the team is not based on a fixed timeline. “It’s not one of those things where I’ve set a date that I’ll be out for three games then I’ll come back whenever I’m ready. That’s not how it works. I haven’t been at a level that’s good enough to warrant a spot on the side this year,” he said.

Despite his struggles in the IPL, Maxwell remains a highly sought-after player in T20 cricket. He has signed a deal to play for Washington Freedom in the upcoming Major League Cricket (MLC) tournament, which is scheduled to begin on July 4.

Maxwell expressed his excitement about joining MLC, saying, “I’ve been speaking to Ricky Ponting and a few other players a fair bit over the last little period and certainly extremely excited to get stuck in.” He added, “It’s a tournament that I watched from afar last year and was extremely excited about hopefully playing this tournament one day and luckily enough the timings have aligned this year.”

Maxwell’s decision to take a break from cricket is a reminder of the mental and physical challenges that athletes face in high-pressure environments. It also highlights the importance of prioritizing well-being and taking time to recover when necessary.

Categories: Cricket
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Meg Lanning's Retirement: Depression and Weight Loss Forced Her Out

Meg Lanning’s Retirement: Depression and Weight Loss Forced Her Out

By April 18, 2024 0

Meg Lanning, Australia’s legendary women’s cricket captain, has revealed the harrowing toll that her relentless pursuit of excellence took on her mental and physical health, ultimately forcing her to retire at the age of 31.

Lanning’s decision to step away from the game shocked the cricket world, but her recent disclosure sheds light on the hidden struggles she endured. After winning the 2022 Commonwealth Games gold medal, Lanning took a six-month mental health break, working in a coffee shop to escape the pressures of international cricket.

Her struggles stemmed from a combination of depression and an unhealthy obsession with exercise and nutrition. Lanning’s weight plummeted to 57kg from 64kg as she over-exercised and under-fueled her body. The physical toll manifested in significant weight loss, loss of appetite, and difficulty concentrating.

Lanning’s mental health also deteriorated, leading to feelings of isolation and insecurity. She became increasingly withdrawn from friends and family, and her obsessive behavior extended to her training regimen. Lanning would run up to 90km a week, often without taking breaks or eating properly.

The former skipper admitted that she felt out of control and uncertain about her future beyond cricket. This anxiety fueled her obsessive behavior, which she initially saw as a coping mechanism. However, it soon spiraled into a dangerous cycle that threatened her well-being.

Lanning’s on-field performance remained unaffected despite her struggles, but she realized that she was operating on autopilot. The rigors of international cricket and the constant pressure to perform had become too much for her to bear.

Since retiring, Lanning has found a healthier balance in her life. She remains involved in cricket but has stepped away from the intense demands of international touring. Lanning’s story serves as a reminder of the importance of mental health in sports and the need for athletes to prioritize their well-being.

Categories: Cricket
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Glenn Maxwell Takes Break from IPL to Prioritize Well-being

Glenn Maxwell Takes Break from IPL to Prioritize Well-being

By April 16, 2024 0

Glenn Maxwell, the Australian all-rounder, has decided to take a break from the Indian Premier League (IPL) to prioritize his physical and mental well-being. The decision came after Maxwell requested the Royal Challengers Bangalore (RCB) management to replace him for the match against Sunrisers Hyderabad.

Maxwell’s struggles in IPL 2024 have been evident, with the player scoring only 32 runs in six innings at an average of 5.33. Despite speculations of a thumb injury, Maxwell clarified that it was not the reason for his absence.

“It was an easy decision for me,” Maxwell said after RCB’s sixth defeat in seven matches. “I felt it was time to give someone else a chance. I’ve been in this situation before, and I think it’s better to take a break now and get my body and mind right.”

Maxwell acknowledged the team’s deficiency in the powerplay, an area where he has excelled in recent seasons. “I wasn’t contributing positively with the bat, and I felt it was the right time to give someone else an opportunity,” he explained.

Despite his recent struggles, Maxwell entered IPL 2024 in impressive form, having scored 552 runs in 17 T20s since November. However, a first-ball duck against Chennai Super Kings set the tone for his disappointing campaign.

“T20 cricket can be fickle,” Maxwell said. “I’ve made good decisions, but I’ve still found ways to get out. It can snowball, and you can start trying too hard.”

The SRH game, which turned out to be a high-scoring affair, left Maxwell with a sense of regret. “I realized it was probably a bad game to miss,” he said with a smile. “But I needed the physical and mental break to give myself the right to play professional cricket.”

Maxwell’s decision echoes a similar situation he faced in IPL 2020, where he managed only 108 runs in 11 innings. However, he emphasized that the circumstances were different this time.

“Back then, I was bowling well and playing more as a spinner,” Maxwell said. “Here, I’ve been working on taking ownership, but the runs haven’t come. I’ve had a great six months leading into this tournament, so it’s frustrating. But I’m confident I can finish well if I get another opportunity.”

Categories: Cricket
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Jason Roy Withdraws from IPL 2024 to Prioritize Mental and Physical Health

Jason Roy Withdraws from IPL 2024 to Prioritize Mental and Physical Health

By April 11, 2024 0

Jason Roy, the explosive English opener, has opted out of the ongoing Indian Premier League (IPL) 2024 with Kolkata Knight Riders (KKR) to prioritize his mental and physical well-being. Roy, who joined KKR in 2023 as an injury replacement, had a successful stint with the franchise, scoring 285 runs at an average of 35.62 and a strike rate of 151.59. However, he withdrew from this season’s IPL at the start of March, citing personal reasons.

Roy’s decision to sit out the IPL stems from a challenging 18 months. After missing out on selection for England’s T20 World Cup squad in 2022 and the 50-over World Cup squad in 2023, he went undrafted for this year’s Hundred. Last May, he terminated his ECB incremental contract to play in the inaugural season of Major League Cricket (MLC).

The taxing schedule of the past few months, coupled with a desire to spend quality time with his family, led Roy to make the difficult decision to withdraw from the IPL. “Missing this year’s IPL was a huge decision,” Roy said. “I felt like I owed KKR a huge amount, but I had to put myself first, you know, just mindset and body.”

Roy’s withdrawal is also informed by a period two years ago when he found himself “in a dark place,” which resulted in him taking an indefinite break from the game and missing IPL 2022 with Gujarat Titans. “I went through an extremely bad patch with my mindset,” he said. “I was in a shocking headspace, and I ended up shooting myself in the foot.”

Since then, Roy has prioritized his mental health and has learned to listen to his body and mind. “It’s nothing to do with anyone else,” he said. “I’ve got a young family, I’m a grown man, and I’ve made the decision off the back of a lot of thoughts.”

Roy’s decision to prioritize his well-being is a reminder of the importance of mental health in sports. It is a courageous step that will hopefully inspire others to seek help when they need it.

Categories: Cricket
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