Vinesh Phogat’s Olympic dream was shattered by a mere 100 grams. The Indian wrestler, who had made history by reaching the final of the 50kg category at the Paris Olympics 2024, was declared overweight the next morning.
Phogat had weighed in under the weight limit of 50kg before the start of her matches. However, by the end of the first day of competition, she had gained 2.7kg, weighing in at 52.7kg.
This weight gain was not due to any miscalculation or negligence on Phogat’s part. Rather, it was the result of a Herculean effort to make weight.
Phogat had participated in 53kg events as recently as the 2022 World Championships. Her normal weight is reported to be near 57kg. Therefore, going down to 50kg was a significant challenge.
To make weight, Phogat underwent drastic measures. She limited her water intake, avoided food, and trained rigorously. After her weigh-in on the first morning, she consumed a glass of juice and several liters of fluid to stay hydrated for her bouts.
Phogat also took light snacks throughout the day to replenish her energy. This added up to an estimated 2.7kg of weight gain.
After weighing in at 52.7kg after her semi-final, Phogat underwent a grueling night. She trained on the treadmill for six hours and was in the sauna for another three, all without food or water. Her coaches also trimmed the elastic at the bottom of her costume and cut off some of her hair to reduce weight.
Despite these efforts, Phogat was still 100 grams overweight the next morning. This denied her the opportunity to compete for an Olympic medal.
Phogat’s story is a testament to the sacrifices that athletes make to compete at the highest level. It is also a reminder that even the smallest of margins can make a big difference in the outcome of a competition.
