Meg Lanning, Australia’s legendary women’s cricket captain, has revealed the harrowing toll that her relentless pursuit of excellence took on her mental and physical health, ultimately forcing her to retire at the age of 31.
Lanning’s decision to step away from the game shocked the cricket world, but her recent disclosure sheds light on the hidden struggles she endured. After winning the 2022 Commonwealth Games gold medal, Lanning took a six-month mental health break, working in a coffee shop to escape the pressures of international cricket.
Her struggles stemmed from a combination of depression and an unhealthy obsession with exercise and nutrition. Lanning’s weight plummeted to 57kg from 64kg as she over-exercised and under-fueled her body. The physical toll manifested in significant weight loss, loss of appetite, and difficulty concentrating.
Lanning’s mental health also deteriorated, leading to feelings of isolation and insecurity. She became increasingly withdrawn from friends and family, and her obsessive behavior extended to her training regimen. Lanning would run up to 90km a week, often without taking breaks or eating properly.
The former skipper admitted that she felt out of control and uncertain about her future beyond cricket. This anxiety fueled her obsessive behavior, which she initially saw as a coping mechanism. However, it soon spiraled into a dangerous cycle that threatened her well-being.
Lanning’s on-field performance remained unaffected despite her struggles, but she realized that she was operating on autopilot. The rigors of international cricket and the constant pressure to perform had become too much for her to bear.
Since retiring, Lanning has found a healthier balance in her life. She remains involved in cricket but has stepped away from the intense demands of international touring. Lanning’s story serves as a reminder of the importance of mental health in sports and the need for athletes to prioritize their well-being.
