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Manu Bhaker: Olympic Medalist and Youth Icon Shares Anger Management Tips

Manu Bhaker: Olympic Medalist and Youth Icon Shares Anger Management Tips

By September 16, 2024 0

Manu Bhaker, the double Olympic medalist, has become a household name in India. Her exceptional shooting skills have etched her name in the annals of Indian sports history. Beyond her achievements on the field, Bhaker is now gaining popularity as a youth icon, inspiring young people not just with her athletic prowess but also her down-to-earth personality and life lessons.

In a recent interview with News18, Bhaker, 22, opened up about a topic that resonates with many—anger management. When asked if she ever feels angry, Bhaker candidly admitted, “Yes, I do feel angry.” But how does a champion shooter control her aggression? Her answer is both surprising and relatable. “I prefer punching,” she said with a smile, hinting at how physical activity helps her channel her emotions.

But what does she do if she’s in a public place and can’t resort to punching? Bhaker revealed her simple yet powerful strategy: “I tell myself to breathe,” she said, explaining how concentrating on her breathing helps her regain composure. She mentioned that after focusing on her breath for a while, she feels much calmer, demonstrating how even the simplest techniques can effectively manage intense emotions.

Bhaker’s openness about her struggles and coping strategies has made her a role model for many young people. Whether it’s her calm approach to managing anger or her determination on the shooting range, Bhaker’s journey is one of perseverance, discipline, and resilience.

Beyond her sporting achievements, Bhaker is also a youth icon, inspiring young people with her down-to-earth personality and life lessons. She is a true ambassador for Indian sports, representing the country with pride and determination.

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Manu Bhaker: India's Shooting Star Shines Bright in Paris

Manu Bhaker: India’s Shooting Star Shines Bright in Paris

By September 10, 2024 0

Manu Bhaker, India’s shooting star, etched her name into Olympic folklore by becoming the first Indian markswoman to secure a podium finish in the 10m air pistol event at the 2024 Paris Olympics. Her historic bronze medal was followed by a second bronze in the mixed team event, making her India’s first athlete to win two medals in a single Olympics since independence.

Bhaker’s success was not without its challenges. After a disappointing performance at the Tokyo Olympics, she drew inspiration from the Bhagwat Gita, particularly the famous quote, “You have the right to work, but never to the fruit of work.” This mantra fueled her determination to overcome adversity and achieve her Olympic dream.

Beyond her shooting prowess, Bhaker is known for her strong support system. She credits her coach and fellow athletes for their unwavering support, emphasizing the importance of emotional connections for an athlete’s well-being. Her role model, badminton superstar PV Sindhu, has been a constant source of inspiration, with Bhaker even creating fake profiles to defend Sindhu on social media.

Bhaker’s double bronze feat has brought her a wave of new opportunities and responsibilities. She has become a national icon, carrying the Indian flag during the closing ceremony of the Paris Games. Her success has also inspired others, reminding them of the power of determination and resilience.

In a recent interview, Bhaker shared her daily routine, which includes yoga, shooting practice, physical fitness, and time for relaxation. She also spoke about her memorable interaction with Neeraj Chopra, India’s javelin throw champion, who shared his insights on the pressures of competition and the importance of mental strength.

Bhaker’s journey is a testament to the transformative power of sport. Her achievements have not only brought glory to India but have also inspired countless young athletes to pursue their dreams. As she prepares for the 2028 Los Angeles Olympics, Bhaker remains determined to continue her legacy of excellence and inspire future generations.

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Manu Bhaker's Olympic Triumph and KBC Appearance: Insights into Shooting Techniques

Manu Bhaker’s Olympic Triumph and KBC Appearance: Insights into Shooting Techniques

By September 6, 2024 0

Manu Bhaker’s Olympic Triumph and KBC Appearance

Indian shooting sensation Manu Bhaker has added another feather to her cap by appearing on the popular television show Kaun Banega Crorepati (KBC). The Olympian, who recently returned from the Paris Olympics 2024 with two bronze medals, shared her experiences and insights on the show.

During her conversation with host Amitabh Bachchan, Bhaker shed light on the intricate techniques involved in shooting at the highest level. She explained that shooters take extended pauses between shots to control their breathing and heart rate. This allows them to maintain composure and focus amidst the intense pressure of competition.

Bhaker emphasized the importance of a strong foundation in shooting, which involves not only physical skills but also mental and emotional preparation. She revealed that she relies heavily on yoga, Surya Namaskar, and meditation to calm her nerves and improve her concentration.

“Controlling anxiousness or nervousness takes time and practice,” Bhaker said. “To maintain focus, I rely heavily on yoga, Surya Namaskar, and meditation. I follow this routine with strict discipline.”

She also shared a specific breathing technique that she uses to regulate her heart rate. “I use a breathing technique with a 4:8 ratio: inhaling for four seconds and exhaling for eight seconds,” Bhaker explained. “Mastering this through practice helps normalize my heart rate.”

Bhaker’s appearance on KBC has garnered widespread attention and appreciation. It has not only highlighted her achievements but also provided a glimpse into the challenges and techniques involved in the sport of shooting.

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India Targets Record-Breaking Medal Haul at Paris Paralympics 2024

India Targets Record-Breaking Medal Haul at Paris Paralympics 2024

By September 5, 2024 0

India’s Paralympic Contingent Aims for Record-Breaking Performance in Paris

India’s Paralympic contingent is poised to make history at the Paris Paralympics 2024, aiming to surpass their previous best tally of 25 medals. With several promising athletes in contention, the Indian team is confident of achieving their ambitious goal.

On Thursday, September 5, India will have a busy schedule with athletes competing in shooting, archery, athletics, power-lifting, and judo. In shooting, Sidhartha Basu and Mona Agarwal will participate in the Mixed 50m Rifle Prone SH1 event, while Pooja and Harvinder Singh will represent India in the Mixed Team Recurve Open (Pre Quarterfinals).

Athletics holds another medal opportunity for India, with Arvind competing in the Men’s Shot Put F35. In archery, Pooja and Harvinder Singh will face Amanda Jennings and Taymon Kenton-Smith of Australia in the Mixed Team Recurve Open (Pre Quarterfinals). If they qualify, they will advance to the quarter-finals, semi-finals, and potentially the medal matches.

Power-lifter Ashok will compete in the Men’s up to 65kg final, while judokas Kokila and Kapil Parmar will participate in the Women’s 48kg J2 and Men’s 60kg J1 events, respectively.

India’s Paralympic contingent has already made a strong start to the Games, with several athletes securing medals in various events. The team’s determination and resilience are evident, and they are eager to continue their success in Paris.

The Indian government and sports authorities have provided significant support to the Paralympic contingent, ensuring that athletes have access to world-class training facilities and resources. The team’s performance at the Paris Paralympics is a testament to their hard work and dedication, and they are determined to make India proud.

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Indian Shooters Nihal Singh, Rudransh Khandelwal Miss Out on Mixed 50m Pistol Final

Indian Shooters Nihal Singh, Rudransh Khandelwal Miss Out on Mixed 50m Pistol Final

By September 4, 2024 0

India’s Nihal Singh and Rudransh Khandelwal narrowly missed out on qualifying for the Mixed 50m Pistol SH1 final at the ongoing Paris 2024 Paralympic Games. Singh finished 19th with a score of 522, while Khandelwal placed 22nd with 517 points in the 60-shot qualification round.

This setback comes after Singh’s failure to reach the Mixed 25m Pistol (SH1) final, where he finished 10th in the qualification. Both Singh and Khandelwal had previously secured silver and bronze medals, respectively, in the Mixed 50m Pistol (SH1) at the Para-Shooting World Cup in March 2023.

Despite their individual disappointments, the duo, along with Tokyo Paralympics medalist Singhraj Adhana, contributed to India’s silver medal in the Mixed 50m Pistol team event.

Khandelwal’s journey to the Paralympics has been marked by resilience. After losing his left leg in a fireworks blast in 2015, he spent months recuperating at home. His parents encouraged him to try shooting, and he began training at a local range in Bharatpur, Rajasthan.

India’s Paralympic contingent has so far amassed 21 medals in Paris, surpassing its tally of 19 at the Tokyo Games in 2021. The current medal count stands at three gold, eight silver, and ten bronze.

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Avani Lekhara Enters Final of Women's 50m Rifle 3 Positions SH1 at Paralympics

Avani Lekhara Enters Final of Women’s 50m Rifle 3 Positions SH1 at Paralympics

By September 3, 2024 0

India’s ace shooter Avani Lekhara, who made history by winning a gold medal in the women’s 10m air rifle SH1 event at the Tokyo Paralympics, has once again entered the final of a shooting event at the ongoing Games. On Tuesday, Lekhara finished seventh in the qualification round of the women’s 50m rifle 3 positions SH1 competition, securing a spot in the final.

Lekhara shot a total of 1159 across the three stages of kneeling, prone, and standing. She started strongly in the kneeling stage, scoring 392, but faced some challenges in the prone stage, scoring 382. However, she recovered in the standing stage, shooting 385, including a series of 96 and 97, to move up to seventh place.

Mona Agarwal, the other Indian shooter in the field, finished 13th in the qualification round with a total score of 1147. She shot 386 in the kneeling stage, 380 in the prone stage, and 381 in the standing stage.

The top eight shooters from the qualification round advanced to the final, which will be held on Wednesday. Lekhara will be aiming to add another medal to her tally after her historic gold medal in the 10m air rifle SH1 event.

Lekhara’s success in shooting is a testament to her determination and resilience. She was paralyzed waist-down in a car accident at the age of 11, but she did not let that setback define her. She took up shooting as a hobby and quickly discovered her talent for the sport.

Lekhara’s achievements have inspired countless people around the world. She is a role model for athletes with disabilities and a symbol of hope and possibility.

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Indian Shooters Nihal Singh, Amir Bhat Miss Out on Mixed 25m Pistol Final at Paralympics

Indian Shooters Nihal Singh, Amir Bhat Miss Out on Mixed 25m Pistol Final at Paralympics

By September 2, 2024 0

Indian shooters Nihal Singh and Amir Ahmad Bhat narrowly missed out on qualifying for the final of the mixed 25m pistol (SH1) competition at the Paralympics in Tokyo on Monday. Singh finished 10th with a score of 569, while Bhat placed 11th with 568, falling short of the top eight who advanced to the medal round.

In the precision stage, Singh impressed with a score of 287, placing him fourth. Bhat also performed well, scoring 286 to hold the eighth and final qualifying spot. However, both shooters struggled in the rapid stage, managing only 282 each. This resulted in aggregate scores that were insufficient to secure a place in the final.

The SH1 classification in shooting allows athletes to hold their gun without difficulty and shoot from a standing or sitting position. They can use either a pistol or a rifle.

This was the second consecutive day without a medal for the Indian shooting team at the Paralympics. In the first three days of competition, the team had secured four podium finishes, including a gold medal.

Despite the disappointment, Singh and Bhat displayed commendable consistency in the qualification round. They will be hoping to improve their performance in future events and contribute to India’s medal tally at the Paralympics.

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Sarabjot Singh: From Olympic Bronze to Future Glory

Sarabjot Singh: From Olympic Bronze to Future Glory

By September 2, 2024 0

Sarabjot Singh, the 22-year-old shooting prodigy, has etched his name in Indian sporting history by securing a bronze medal at the Paris Olympics alongside Manu Bhaker. This achievement marks a significant milestone in his career, but for his parents, it’s just another testament to their son’s unwavering determination.

“My mother was the first to call and congratulate me,” Singh recalled. “She’s always been my biggest supporter, and it was an incredible feeling to make her proud.”

Singh’s parents have witnessed their son’s meteoric rise in the shooting world, from his early triumphs at the national level to his recent success on the global stage. “My mother is now used to it,” Singh said with a smile.

Despite his Olympic triumph, Singh remains grounded and focused on his ultimate goal: winning more medals for India. “That’s the focus now,” he declared. “To become better at what I do and bring more glory to my country.”

Singh’s unwavering commitment to his sport is evident in his decision to reject a lucrative job offer from the Haryana Government’s Sports department. “My parents were very supportive,” he said. “They understand that I have a long career ahead of me, and I’m determined to make the most of it.”

Singh’s journey is an inspiration to aspiring athletes everywhere. His dedication, perseverance, and unwavering support from his family have paved the way for his success. As he continues to strive for greatness, Sarabjot Singh is poised to become one of India’s most celebrated shooters.

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Rubina Francis Wins Historic Bronze in Paralympic Shooting

Rubina Francis Wins Historic Bronze in Paralympic Shooting

By September 1, 2024 0

Rubina Francis, a 25-year-old para-athlete from Jabalpur, has etched her name in Paralympic history by winning a bronze medal in the women’s 10m air pistol SH1 event in Paris. Her journey to the podium has been marked by unwavering determination and resilience, overcoming the challenges posed by her physical condition.

Born with talipes, commonly known as club foot, Rubina faced difficulties in maintaining stability while shooting. However, her unwavering dream of emulating her idol, Olympic silver medalist Gagan Narang, fueled her spirit. Despite the obstacles, she persevered, finding innovative solutions to overcome her physical limitations.

With the support of her coaches, JP Nautiyal and Subhash Rana, Rubina devised a technique that allowed her to stand and shoot with the aid of special shoes. This breakthrough enabled her to focus on her aim and improve her accuracy.

Rubina’s journey to the Paralympics began in 2015 when she joined the MP Shooting Academy. Under the guidance of her mentors, she honed her skills and set her sights on securing a Paralympic quota. Her hard work paid off in 2018 when she participated in the France World Cup, realizing the importance of intensive training.

In 2021, Rubina’s dedication bore fruit as she won a silver medal at the Para World Championships in Lima, Peru, and a bronze at the Para Asian Games in China. These achievements propelled her to the Paris Paralympics, where she made history as India’s first female pistol shooter to win a Paralympic medal.

Rubina’s success is a testament to her indomitable spirit and the unwavering support of her family and coaches. Her journey serves as an inspiration to all, demonstrating that with determination and perseverance, anything is possible.

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Indian Shooters Miss Out on Mixed 10m Air Rifle Prone Final at Paralympics

Indian Shooters Miss Out on Mixed 10m Air Rifle Prone Final at Paralympics

By September 1, 2024 0

Indian shooters Avani Lekhara and Sidhartha Babu faced a setback at the Paralympic Games in Chateauroux on Sunday, failing to qualify for the final of the mixed 10m air rifle prone (SH1) event.

Lekhara, who had made history by winning a gold medal in the 10m air rifle standing SH1 event, struggled to replicate her form in this unfamiliar event. Despite a strong start, she finished with a total score of 632.8, placing 11th overall. Babu, on the other hand, ended in 28th position with a score of 628.3.

Lekhara’s sequence of scores included 105.7, 106.0, 104.1, 106.0, 104.8, and 106.2. Babu’s scores were 104.6, 103.8, 105.7, 104.9, 103.6, and 105.7.

The SH1 classification allows athletes to hold their gun without difficulty and shoot from a standing or sitting position. Lekhara, who had become the first Indian woman to win two Paralympic gold medals, had defended her title in the women’s 10m air rifle (SH1) event with a world record score on Friday.

Despite their disappointment in the mixed 10m air rifle prone event, Lekhara and Babu remain hopeful for success in their upcoming events. Lekhara will compete in the women’s 50m rifle 3 positions SH1 event, while Babu will participate in the men’s 10m air rifle standing SH1 event.

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