Harmilan Bains, a renowned Indian middle-distance runner, has faced adversity with resilience and determination. After an undefeated 2021 season, she underwent knee surgery that sidelined her for 10 months. Upon her return, she triumphed with silver medals in the 800m and 1500m at the 2022 Asian Games.
Despite her past success, Bains experienced a setback when she failed to qualify for the 2024 Paris Olympics. This led to a period of depression and suicidal thoughts. However, she drew strength from her situation and shared an inspiring message for young athletes.
“Enjoy your sport, don’t be stressed,” Bains advised. “I was under stress after missing my Olympics. I was almost in depression. Thoughts were coming in my mind, like suicide and just quitting everything, run away from my city.”
Bains emphasized the importance of parental support and encouraged youngsters to pursue their passions without excessive pressure. “My message to the parents is to let your child do whatever they want to and to the youngsters it is never too late to change your sport, your profession just enjoy whatever it is you’re doing,” she said.
As a guest of honor at the 63rd Subroto Cup Junior Boys tournament, Bains praised the event for its contribution to grassroots football development. “I would like to thank the Air Force for bringing me out here as I am enjoying a lot and it’s a really good opportunity for the athletes to perform at such a platform at such a young age,” she added.
Manipur’s T.G English School emerged victorious in the tournament, defeating Meghalaya’s Myngken Christian Higher Secondary School in a sudden death tie-breaker.
Bains also celebrated the remarkable performance of the Indian contingent at the 2024 Paris Paralympics. India surpassed its previous record of 19 medals at the Tokyo Paralympics, winning 29 medals and finishing 18th in the medal tally. “I am so happy for the para-athletes and it was the first time India ranked so high in the medal tally,” Bains concluded.
