The best exercises to cool down after a badminton game

How to cool down after a Badminton game?

Giving importance to health has become a necessity in today’s age. What can be much better than getting involved in a sport covering all aspects of being healthy, fit, and good at something? That’s why those who play some kind of sport are always fit. Playing badminton requires immense strength and energy. Running around and hitting the shuttle makes the body exhausted. Playing this kind of sport can have a lot of advantages for the body, but there are certain aspects to keep in mind. Cooling down is a process that should be followed religiously after playing badminton, and the reasons are discussed further in the article.¬†

What is a cooldown? 

  • Those who have just started working out or playing an intense sport like badminton might find this term new. Cooling down is necessary after a session of a game or exercise to let the body feel relaxed. It is a workout that is usually slow compared to other ones. This lasts for only 5-10 minutes. It helps the body to reach back to a normal state as the heartbeat becomes regular.¬†
  • Cool down usually consists of stretches and mild exercises. It aids people in getting ready for their next match once as they are now in a much better state to tackle it when they are comfortable.¬†
  • To make your game better in badminton, it is essential to take precautions and follow the required cooldown techniques along with the others rather than just buying expensive equipment and getting disappointed if you see no results.¬†
  • A workout session should be made correctly to see the effects on the body. Warm-up, exercise, and cooldown should be planned so that the body gets the right treatment.¬†

The benefits of cooling down after a badminton game

Before doing anything, it is necessary to learn the reasons or benefits that the process involves, so people have logical reasoning behind performing it. People believe that cooling down after an intense exercise is unnecessary, or maybe are simply very lazy to do so because we all know how tough it is to push oneself for a workout and then a cool-down session may appear impossible, but while playing an intense sport like badminton, you must continually activate your muscles to support your body. A good cool down and stretch can help you perform better during the game. These are some of the advantages which are why cooldown is so essential after a game or workout. 

1) Avoides damages 

When engaging in the process of long and engaging matches, muscle tear is something that can happen to people. It is a painful experience that the body has to go through and may give nightmares to many. There is a way to ensure that it does not happen, and that is through doing the cooldown process. Those who end their day by not doing this can notice that they do not gain major benefits as opposed to those who religiously follow the cooldown exercises.

2) Regulates heartbeat 

This is one of the major reasons why cooldown is essential to adapt to the schedule. The body may experience dizziness due to exhaustion or other reasons, and it can be dangerous if there is no one around to handle the person. To ensure that light-headedness does not happen after a game, cooldown can play a good role as it helps the body to get the heartbeat back to a regular rate. 

3) No muscle cramping or stiffness 

The reason for cramping and stiffness in the body is the accumulated lactic acid. Getting this is not a treat, as they can make a person scream in pain. To make sure that you do not experience any of it, cooldown stretches can be your option as they aid the body in releasing the acid faster. This leads the body not to slow down the process as it gets into recovery mode more quickly. 

4) Stress release 

Dopamine and serotonin are the hormones in the body that make a person happy. While doing these cooldowns, it is observed that these are released, which makes the body feel relaxed and gets rid of all the stress. You will surely feel your mood improving after finishing the session with a cooldown. 

5) Good flexibility 

Cooling down can make you believe that you see a positive change in your body as it helps with being more flexible. As mentioned above, any tear and back pain can be avoided by doing it. Having good flexibility can also impact your overall game, which is why these stretches are advised by experts as well. 

6) Helps to meditate better 

In cooling down it is advantageous if you hold the stretch that you are in for a longer time, this will help you to stay focused and aid your muscles lengthening in your body. Meditation also helps you to clear your mind and focus better which cool down provides. This may be a winning deal for players who have back-to-back matches as they can concentrate with a calm mind. 

7) Regulation of blood flow 

There is more blood pumped when the body engages in sports or exercise. Cool down gives veins the ability to regulate normal blood back to the body along with making sure that the blood pressure drops. According to the doctors, there are no negative effects that are found in the process of cooling down; it just has numerous benefits contributing to making players better at the game. 

8) Reduces soreness

Nobody wants a sore body the next morning after playing an intense game as the soreness lasts for 2-3 days and forces you to stay in bed due to the discomfort that the body experiences. Stretching out can get rid of this soreness in no time as it helps in releasing the muscles and gives you instant relief. 

What are some regular cooldown exercises? 

These are some detailed cooldown exercises that people across the age can do. They are explained in a simple manner for better understanding. Carefully read the instructions so that you can experience how your body gets back to normal after engaging in it. 

Seated foot forward 

  1. Sit on a yoga mat with your feet outstretched. 
  2. Put your arms up and go forward with it. 
  3. Hold your feet with your hands. You have to be in this position for a minute or as long as your body is comfortable and not experiencing any pain. 

Downward facing dog 

  1. First, go into a plank position with your body. From here, you have to go up and down with your hips. 
  2. If you want to do this right, then it is crucial to keep the spine straight.
  3. To distribute the weight of your body proportionally, spread your fingers widely. 
  4. Your legs have to be pedalled out and in. Your body must switch between an inverted “V shape” and go back to normal and plank position.¬†
  5. This should be done for a minute. 

Butterfly stretch 

  1. Sit on the mat with your soles touching each other (if you want to make it more difficult, bend forward and try touching your head to the mat). 
  2. For a regular butterfly, stretch, erect your spine and take deep breaths, while you exhale you can let your body relax. 
  3. This stretch can be done for 2-4 minutes. 

Other common cooldown exercises 

Some of these exercises are self-explanatory, or there are tutorial videos that can be followed to look at how to do them. It is necessary to learn how to do them so that your body does not go through any accidents of tear and dislocation. People can look at some fun-cool-down exercises on the various internet platforms to make this end-session more exciting. 

  1. Toe touching 
  2. Shoulder-stretch 
  3. Lunge stretch
  4. Child pose 
  5. Split toe touch 
  6. Floor touch 
  7. Side stretch 

Easy exercises to follow 

As we all know it gets difficult for someone who is older or in that case even younger for the above-mentioned stretches. For minors and older adults, it can be challenging to do some difficult cooldowns. These few stretches can make the process much easier. 

Breathing 

Breathing or even walking can be the easiest form of cooling down or stretching for such people. 

Corpse position 

  1. Lie down on the mat with your arms alongside your body. Keep your feet facing upwards and not bent. Your palms must be open. 
  2. Feel relaxed by closing your eyes and letting all your body lose on the mat entirely. You do not have to hold any of the body parts tightly. 
  3. This position can be held for 5 minutes or more. 

Arms circles 

  1. Extend your arms to the sides and keep them on shoulder level. 
  2. You have to move your arms forwards 8-10 times in circles. Do the same process backwards. 

Follow these methods to give your body a much-deserving session of resting through this session! The next time you finish an intense game like playing badminton make sure to follow a cool-down routine. To revise the benefits that it has, the body gets back to how it was, it regulates the blood pressure, you feel more relieved and happier and you are more flexible than ever.

Top 7 Feather Badminton Shuttlecocks (Best of 2022)

Badminton is a game of strategy, skills, and stamina. A badminton player needs to have a combination of all the required aspects to become a master of the game. A player must have all his essentials in place to win a game of badminton. Usually, most of the players focus on just buying the best badminton racket. But alongside a good racket, one should also make sure to buy the best badminton feather shuttlecock. A good quality shuttlecock will help you get an accurate flight trajectory and pinpoint shot placements. 

Now there will be many questions in your mind, like Which is the No.1 shuttlecock? or Which is the best badminton feather shuttlecock? It might become a bit of a hassle to buy the perfect shuttlecock as there are too many options in the market. Relax; we have got you covered. 

In this article, we will help you understand the following points: 

1) Which is the best badminton feather shuttlecock? 

2) Which is the No.1 shuttlecock? 

3) Which is the best brand in shuttlecock? 

Which is the best badminton feather shuttlecock? 

Gone are the days when people used to select a badminton feather shuttlecock by its price range. The cost shouldn’t be the most crucial factor when buying a feather shuttlecock. A customer can conveniently purchase any product at a much-discounted rate on any online shopping website. In this article, we will also mention what shuttlecocks professionals use. Let’s get it started.¬†

Which is the No.1 shuttlecock? 

1. FZ Forza VIP Premium Badminton Feather Shuttlecock

 

FZ FORZA VIP premium badminton feather shuttlecock is the top shuttle of FZ FORZA. A first-class tournament shuttle approved by BWF and used by several national federations around Europe. Perfect flight and good durability make this shuttle the best choice for the game.

The shuttle offers 77 Speed and comes with 12 shuttles in one tube.

Which is the No.1 shuttlecock?: Can also try Babolat 4 (Speed 76) Badminton Feather Shuttlecock 

2. Yonex Aerosensa 50 Feather Shuttlecocks

 

It is a known fact that most American badminton clubs opt for Yonex AS 50 feather shuttlecocks while needing a feather shuttlecock with 100% solid cork. Yonex has been producing top-quality feather birdies for decades now. Yonex Aerosensa 50 Feather Shuttlecocks come in three-speed options and can easily sustain hammering from the best badminton rackets in the world. If you are an elite-level badminton player with accuracy, you should surely choose Yonex Aerosensa 50. With Yonex AS 50, you can be confident about reconcilable performances and precise shot placements. 

Which is the No. 1 shuttlecock?: Can also try Adidas FS09 Hybrid Feather Badminton Shuttlecock

3. Victor Master Ace Badminton Feather Shuttlecock (BWF Approved)

 

The Victor Master Ace Badminton Feather Shuttlecock is designed for durability, consistency, and speed. This shuttlecock is Victor‚Äôs top-of-the-range shuttle and official tournament shuttle of the VICTOR Korean Open ‚Äď Badminton Super Series. Every single feather of the Victor Master Ace badminton feather shuttlecock is chosen very carefully. Victor precisely selects every single feather from its shape, angle, curve, size, humidity, and completeness to ensure flight, stability, speed, and quality.

Which is the No.1 shuttlecock?: Can also try RSL Tourney No. 4 Badminton Feather Shuttlecock 

4. Yonex Aeroclear 30 Feather Shuttlecocks 

Is your search going for a budget-fitting shuttlecock? Look for further as Yonex Aeroclear 30 is your answer, as they come with goose feathers as well. Aeroclear 30 shuttlecocks will give you a similar experience to Aerosena 30. The ACL 30 shuttlecocks consist of many layers of cork which makes it affordable as the case is not the same as AS30 because it has 100% cork wood. But the quality and durability are affected here. It can give you satisfaction with decent consistency and good durability, along with a nice flight. 

5. Li Ning SG Gold (Speed 76) Badminton Feather Shuttlecock

 

Li Ning SG Gold Speed 76 Feather Shuttlecock belongs to the premium quality shuttles range from Li Ning. It is made of a natural cork base and duck feather skirt. It offers moderate speed. It is available in a pack of 12.

Which is the No 1 shuttlecock?: Can also try RSL Tourney No 1 Supreme Badminton 

6. Yonex Aerosensa 30 AS30 Feather Shuttlecocks 

Elevate your game to unstoppable levels with the Yonex Aerosensa 30 AS30 shuttlecock.  The high-quality Yonex Aerosensa 30 AS30 is designed to perform at extremely high levels, producing a stable trajectory, short recovery time, and solid feel upon impact. The base is made of 100% solid cork, and the cone is made with high-quality goose feathers. The Yonex Aerosensa 30 AS30 shuttlecock gives a solid performance in a hard-hitting practice session or a fast-paced match.

Which is the best brand in shuttlecock? 

Being one of the most popular badminton brands in the world, it goes without saying that you should consider getting yourself a shuttlecock from Yonex. These guys employ the latest technology to design top-notch shuttlecocks that perform impeccably in matches. Their shuttles are used the world over and in many professional matches as well.

More options: 

→ RSL: This company is dedicated to the art of producing shuttlecocks, and they offer top-quality feather and synthetic shuttlecocks. Of course, you can buy goose or duck feather shuttles. They’ve got a range of products for players at varying skill levels. 

‚Üí Babolat: Looking for a shuttlecock approved for competitions? Or a shuttlecock perfectly suited to training? A balance between flight quality and life span for maximum pleasure, the Babolat badminton shuttlecocks cover all your needs.

‚Üí Li-Ning: Li-Ning Studio is the e-commerce wing of Li-Ning, the Chinese leader in sports apparel and footwear. The company manufactures premium badminton goods and provides high-quality gear and equipment.

Choosing the perfect badminton shuttlecock is extremely important. Here’s hoping this buying guide on badminton shuttlecocks will help you select the ideal shuttlecock.

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